Authentic Madras Curry Recette

Experience the authentic taste of South India with this fiery Madras Curry, adapted from Pat Chapman's acclaimed Curry Club cookbook. Unlike many recipes, this avoids pre-made curry powder for a truly unique flavor profile. Made with tender beef or chicken, this curry is incredibly flavorful and boasts a delightful heat that's perfect for adventurous palates. Easily adaptable for slow cookers, this recipe is perfect for weeknight meals or batch cooking. Freezes beautifully for future enjoyment!

Préparation 20 min
Cuisson 85 min
Calories 93 kcal
Protéines 5g
Authentic Madras Curry 103

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Authentic Madras Curry

  • 1 1/2 lbs beef (or lamb or chicken)
  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (8 ounce) can tomato puree
  • 1 tbsp fresh lemon juice
  • 2 tbsp ghee (if used as cooking oil)
  • Dried Red Chilies
  • 1/4 tsp fresh ground black pepper (to taste)
  • Chili Powder
  • 1 tsp ground cumin
  • Fenugreek Seeds
  • 1/2 tsp ground turmeric
  • Cardamoms
  • Garam Masala
  • Dried Fenugreek Leaves
  • 1 tbsp grated fresh ginger
  • 3 cloves garlic, minced
  • 1 tbsp Madras curry powder
  • 1 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 1/2 cup water (or beef broth)
  • 1/2 tsp salt (to taste)
  • 1/4 cup chopped fresh cilantro (for garnish)
  • 1 tbsp fresh lime juice

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Comment préparer Authentic Madras Curry

  1. Heat vegetable oil in a large pan or skillet over medium-high heat. Add the beef or chicken cubes and sear on all sides until browned. Remove meat with a slotted spoon and set aside.
  2. Add the chopped onion to the pan and cook until golden brown, about 5-7 minutes. Add spices 1 (Madras curry powder, cumin, coriander, turmeric, cayenne pepper) and cook for a further 5 minutes, stirring frequently, until fragrant.
  3. Stir in the canned diced tomatoes and tomato puree. Cook for 10 minutes, stirring occasionally, until slightly thickened.
  4. Return the seared meat to the pan. Transfer everything to a casserole dish.
  5. Preheat oven to 200°C (400°F). Bake the curry in the preheated oven for 45-60 minutes, stirring halfway through.
  6. Remove from oven. Stir in garam masala, ginger, and black pepper. Add lemon or lime juice. Simmer for another 10 minutes.
  7. Add a little water if the curry becomes too dry during cooking.
  8. Stir in ghee just before serving. Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

33g

Fat

2g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Authentic Madras Curry ?

Authentic Madras Curry prend environ 105 minutes du début à la fin — environ 20 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Authentic Madras Curry ?

Authentic Madras Curry contient environ 93 calories par portion, avec environ 5 g de protéines, 5 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Authentic Madras Curry ?

Les principaux ingrédients de Authentic Madras Curry sont Meat, Corn Oil, Onion, Diced Tomatoes, Tomato Puree, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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