Ingrédients pour Baked Fish With A Cheese And Tarragon Crust
- 1/2 cup sour cream
- 2 tablespoons fresh tarragon, chopped
- 2 tablespoons green onions, chopped
- 1 clove garlic, minced
- 1/4 teaspoon hot sauce (like Tabasco)
- 1 teaspoon Worcestershire sauce
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- Swiss Cheese (not found in recipe)
- 1 tablespoon fresh parsley, chopped
- 4 fish fillets
- olive oil, for greasing
- salt and pepper, to taste
- 1/4 cup shredded cheddar cheese
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Comment préparer Baked Fish With A Cheese And Tarragon Crust
- Preheat oven to 500°F (260°C).
- Lightly grease a baking sheet with olive oil.
- In a medium bowl, combine 1/2 cup sour cream, 2 tablespoons chopped fresh tarragon, 2 tablespoons chopped green onion, 1 clove minced garlic, 1/4 teaspoon hot sauce, 1 teaspoon Worcestershire sauce, and salt and pepper to taste.
- In a separate bowl, combine 1 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1/4 cup shredded cheddar cheese, and 1 tablespoon chopped fresh parsley.
- Dip each fish fillet in the sour cream mixture, ensuring it's fully coated.
- Roll the coated fish fillets in the breadcrumb mixture, pressing gently to adhere.
- Place the fish on the prepared baking sheet.
- Bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown and crispy.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
11g
Fat
62g
Carbs
9g
