Baked Mediterranean Salmon Recette

Escape to the Mediterranean with this vibrant and healthy baked salmon recipe! Flaky salmon fillets are coated in a fragrant herb and lemon mixture, then baked to perfection. This recipe is incredibly versatile – easily substitute fresh tuna for the salmon and enjoy the same delicious flavors. A quick, easy, and impressive weeknight meal!

Préparation 10 min

Cuisson 45 min

Calories 265.4 kcal

Protéines 47g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Mediterranean Salmon

Diced Tomato
2 tablespoons olive oil
Red Wine Vinegar
Kalamata Olive
Red Onion
Capers
Garlic Cloves
1/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 lbs salmon fillet
2 tablespoons lemon juice
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
fresh lemon slices
fresh parsley

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Comment préparer Baked Mediterranean Salmon

Preheat oven to 350°F (175°C).
In a medium bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Place 1-1.5 lbs salmon fillet (or tuna steak) in a baking dish.
Pour the herb and lemon mixture evenly over the salmon/tuna.
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with fresh lemon slices and parsley before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

11g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Tuna Recipes European Mediterranean Healthy Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Easy European Salmon Fish Dietary Saltwater Fish 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Mediterranean Salmon ?

Baked Mediterranean Salmon prend environ 55 minutes du début à la fin — environ 10 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Mediterranean Salmon ?

Baked Mediterranean Salmon contient environ 265.4 calories par portion, avec environ 47 g de protéines, 2 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Baked Mediterranean Salmon ?

Les principaux ingrédients de Baked Mediterranean Salmon sont Diced Tomato, Olive Oil, Red Wine Vinegar, Kalamata Olive, Red Onion, Capers. Consultez la liste complète avec les quantités ci-dessus.