Baked Mediterranean Salmon Rezept

Escape to the Mediterranean with this vibrant and healthy baked salmon recipe! Flaky salmon fillets are coated in a fragrant herb and lemon mixture, then baked to perfection. This recipe is incredibly versatile – easily substitute fresh tuna for the salmon and enjoy the same delicious flavors. A quick, easy, and impressive weeknight meal!

Vorbereitung 10 Min.

Kochzeit 45 Min.

Kalorien 265.4 kcal

Eiweiß 47g

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Zutaten für Baked Mediterranean Salmon

Diced Tomato
2 tablespoons olive oil
Red Wine Vinegar
Kalamata Olive
Red Onion
Capers
Garlic Cloves
1/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 lbs salmon fillet
2 tablespoons lemon juice
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
fresh lemon slices
fresh parsley

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Zubereitung von Baked Mediterranean Salmon

Preheat oven to 350°F (175°C).
In a medium bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Place 1-1.5 lbs salmon fillet (or tuna steak) in a baking dish.
Pour the herb and lemon mixture evenly over the salmon/tuna.
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with fresh lemon slices and parsley before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

11g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Tuna Recipes European Mediterranean Healthy Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Easy European Salmon Fish Dietary Saltwater Fish 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Mediterranean Salmon?

Baked Mediterranean Salmon dauert insgesamt etwa 55 Minuten – ungefähr 10 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Mediterranean Salmon?

Baked Mediterranean Salmon hat etwa 265.4 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 2 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Baked Mediterranean Salmon?

Die wichtigsten Zutaten für Baked Mediterranean Salmon sind Diced Tomato, Olive Oil, Red Wine Vinegar, Kalamata Olive, Red Onion, Capers. Die vollständige Liste mit Mengenangaben findest du oben.