Baked Mediterranean Salmon Recipe

Escape to the Mediterranean with this vibrant and healthy baked salmon recipe! Flaky salmon fillets are coated in a fragrant herb and lemon mixture, then baked to perfection. This recipe is incredibly versatile – easily substitute fresh tuna for the salmon and enjoy the same delicious flavors. A quick, easy, and impressive weeknight meal!

Prep Time 10 mins
Cook Time 45 mins
Calories 265.4 kcal
Protein 47g
Rating 5.0 (1 Reviews)
Baked Mediterranean Salmon

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Mediterranean Salmon

  • Diced Tomato
  • 2 tablespoons olive oil
  • Red Wine Vinegar
  • Kalamata Olive
  • Red Onion
  • Capers
  • Garlic Cloves
  • 1/4 teaspoon salt
  • Pepper
  • Salmon Fillet

How to Make Baked Mediterranean Salmon

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Place 1-1.5 lbs salmon fillet (or tuna steak) in a baking dish.
  4. Pour the herb and lemon mixture evenly over the salmon/tuna.
  5. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Garnish with fresh lemon slices and parsley before serving. Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

11g

Fat

11g

Carbs

2g