Baked Mediterranean Salmon Recipe

Escape to the Mediterranean with this vibrant and healthy baked salmon recipe! Flaky salmon fillets are coated in a fragrant herb and lemon mixture, then baked to perfection. This recipe is incredibly versatile – easily substitute fresh tuna for the salmon and enjoy the same delicious flavors. A quick, easy, and impressive weeknight meal!

Prep Time 10 mins

Cook Time 45 mins

Calories 265.4 kcal

Protein 47g

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273

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Mediterranean Salmon

Diced Tomato
2 tablespoons olive oil
Red Wine Vinegar
Kalamata Olive
Red Onion
Capers
Garlic Cloves
1/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 lbs salmon fillet
2 tablespoons lemon juice
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
fresh lemon slices
fresh parsley

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How to Make Baked Mediterranean Salmon

Preheat oven to 350°F (175°C).
In a medium bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Place 1-1.5 lbs salmon fillet (or tuna steak) in a baking dish.
Pour the herb and lemon mixture evenly over the salmon/tuna.
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with fresh lemon slices and parsley before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

11g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Tuna Recipes European Mediterranean Healthy Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Easy European Salmon Fish Dietary Saltwater Fish 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Baked Mediterranean Salmon?

Baked Mediterranean Salmon takes about 55 minutes from start to finish — roughly 10 minutes to prepare and 45 minutes to cook.

How many calories are in Baked Mediterranean Salmon?

Baked Mediterranean Salmon has approximately 265.4 calories per serving, with about 47 g protein, 2 g carbohydrates and 24 g fat.

What ingredients do I need for Baked Mediterranean Salmon?

The key ingredients for Baked Mediterranean Salmon are Diced Tomato, Olive Oil, Red Wine Vinegar, Kalamata Olive, Red Onion, Capers. See the full list with measurements above.