Ingredientes para Baked Mediterranean Salmon
- Diced Tomato
- 2 tablespoons olive oil
- Red Wine Vinegar
- Kalamata Olive
- Red Onion
- Capers
- Garlic Cloves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 lbs salmon fillet
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- fresh lemon slices
- fresh parsley
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Como fazer Baked Mediterranean Salmon
- Preheat oven to 350°F (175°C).
- In a medium bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Place 1-1.5 lbs salmon fillet (or tuna steak) in a baking dish.
- Pour the herb and lemon mixture evenly over the salmon/tuna.
- Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh lemon slices and parsley before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
11g
Fat
11g
Carbs
2g
