Baked Red Snapper Recette

Flaky and flavorful baked red snapper, a healthy and delicious recipe perfect for a weeknight dinner. This light yet satisfying dish is inspired by a weight-loss recipe and is easily adaptable to your favorite vegetables. Prepare for tender, juicy fish with a burst of fresh flavors!

Préparation 10 min

Cuisson 30 min

Calories 342.8 kcal

Protéines 120g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Red Snapper

1 1/2 tablespoons olive oil
2 (6 ounce) red snapper fillets
1/2 cup chopped onion
1/2 cup cherry tomatoes
1 cup chopped bell pepper
Salt, to taste
Pepper, to taste
Paprika, optional
Garlic powder, optional
Lemon pepper, optional

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Comment préparer Baked Red Snapper

Preheat oven to 375°F (190°C).
Lightly brush a baking dish with 1 teaspoon of olive oil.
Place the red snapper fillets in the prepared baking dish.
Drizzle the fillets with the remaining 1 tablespoon of olive oil.
Season the fish generously with salt, pepper, and any other desired herbs or spices (e.g., paprika, garlic powder, lemon pepper).
Arrange your chosen vegetables (e.g., 1 cup chopped bell peppers, 1/2 cup chopped onions, 1/2 cup cherry tomatoes) around the fish.
Drizzle vegetables with a little extra olive oil and season with salt and pepper.
Cover the baking dish tightly with aluminum foil.
Bake for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the foil and broil for 1-2 minutes (optional) for a crispier top.
Serve immediately. Enjoy this recipe also grilled in a foil packet!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Gluten Free Keto Paleo Baking One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Red Snapper ?

Baked Red Snapper prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Red Snapper ?

Baked Red Snapper contient environ 342.8 calories par portion, avec environ 120 g de protéines, 1 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Baked Red Snapper ?

Les principaux ingrédients de Baked Red Snapper sont Olive Oil, Red Snapper Fillets, Onion, Plum Tomatoes, Green Pepper, Salt, to taste. Consultez la liste complète avec les quantités ci-dessus.