Ingrédients pour Baked Stuffed Avocado
- 1/2 cup finely chopped onion
- 1 tablespoon butter
- 2 ripe avocados
- Brazil Nuts
- Gruyere
- Parmesan Cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon dry sherry
- salt and pepper to taste
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Comment préparer Baked Stuffed Avocado
- Preheat oven to 400°F (200°C).
- Melt 1 tablespoon of butter in a small pan over medium heat. Add 1/2 cup finely chopped onion and sauté for 10 minutes, until softened.
- While the onion cooks, carefully scoop out the flesh of 2 ripe avocados using a spoon, leaving the skins intact. Be gentle to avoid breaking the skins.
- Dice the avocado flesh into small pieces.
- In a medium bowl, combine the diced avocado, sautéed onion, 1/4 cup chopped walnuts or pecans, 1/4 cup crumbled feta cheese (or cheese of your choice), 2 tablespoons chopped fresh parsley, and 1 tablespoon dry sherry (optional).
- Season generously with salt and pepper to taste.
- Fill each avocado skin with the mixture, mounding it slightly.
- Place the stuffed avocados in a shallow oven-safe dish.
- Bake for 12-15 minutes, or until heated through and the cheese is slightly melted and bubbly. Keep a close eye to prevent burning.
- Let cool slightly before serving. Garnish with extra parsley if desired.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
24g
Fat
149g
Carbs
11g
