Baked Vegetarian Buffalo Cauliflower Wings Recette

Crispy, spicy, and unbelievably delicious! These Baked Vegetarian Buffalo Cauliflower Wings are a game-changer for cauliflower skeptics. This recipe delivers the satisfying crunch and bold buffalo flavor of classic wings, but with a healthy vegetarian twist. Easily customizable with gluten-free flour and soy milk, you can tailor it to your dietary needs. We've dialed back the hot sauce for a more manageable spice level, but feel free to add more for extra heat! Plus, we've included a tip for adding cheesy goodness. Get ready for a flavor explosion that will have you reaching for seconds!

Préparation 15 min

Cuisson 35 min

Calories 211.1 kcal

Protéines 16g

Note Soyez le premier

Baked Vegetarian Buffalo Cauliflower Wings

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Vegetarian Buffalo Cauliflower Wings

1/2 cup 1% Low Fat Milk
1/2 cup flour
1 teaspoon garlic powder
1 large head cauliflower
1/4 cup buffalo wing sauce
1 tablespoon olive oil
1 tablespoon melted margarine
1/2 cup shredded jack cheese

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Comment préparer Baked Vegetarian Buffalo Cauliflower Wings

Preheat oven to 450°F (232°C).
In a medium bowl, whisk together 1/2 cup milk (dairy or soy), 1/2 cup gluten-free all-purpose flour (or regular flour), and 1 teaspoon garlic powder until smooth.
Cut 1 large head of cauliflower into bite-sized florets. Toss the cauliflower florets in the flour mixture, ensuring they're evenly coated.
Spread the cauliflower in a single layer on a shallow baking sheet.
Bake for 18 minutes.
Meanwhile, in a small bowl, whisk together 1/4 cup buffalo wing sauce (start with less if you prefer less heat), and 1 tablespoon olive oil or melted margarine.
Remove the baking sheet from the oven. Pour the buffalo sauce mixture evenly over the cauliflower.
Return to the oven and bake for an additional 5-8 minutes, or until the cauliflower is tender and slightly browned. For extra cheesy goodness, sprinkle 1/2 cup shredded jack cheese over the cauliflower during the last 2 minutes of baking.
Serve immediately with your favorite blue cheese or ranch dressing and celery sticks.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

24g

Fat

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Vegetarian Buffalo Cauliflower Wings ?

Baked Vegetarian Buffalo Cauliflower Wings prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Vegetarian Buffalo Cauliflower Wings ?

Baked Vegetarian Buffalo Cauliflower Wings contient environ 211.1 calories par portion, avec environ 16 g de protéines, 11 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Baked Vegetarian Buffalo Cauliflower Wings ?

Les principaux ingrédients de Baked Vegetarian Buffalo Cauliflower Wings sont 1% Low Fat Milk, Flour, Garlic Powder, Cauliflower, Buffalo Wing Sauce, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.