Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet Recette

Indulge in this guilt-free, 15-minute Salmon Alfredo, perfect for those following the Abs Diet! Flaky salmon is tossed in a creamy, dreamy ricotta and milk sauce, served over your favorite pasta. A quick, healthy, and incredibly satisfying meal.

Préparation 5 min

Cuisson 15 min

Calories 351.2 kcal

Protéines 39g

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Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet

Olive Oil
Part Skim Ricotta Cheese
1% Low Fat Milk
Canned Salmon
Whole Wheat Spaghetti
Part Skim Mozzarella Cheese
Salt And Pepper

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Comment préparer Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet

Mince the garlic. In a sauté pan or skillet, heat olive oil over low-medium heat. Add minced garlic and cook for 1 minute, until fragrant.
Stir in the ricotta cheese and milk. Bring to a simmer, then gently add the salmon pieces. Cook for 5-6 minutes, or until the salmon is cooked through and flakes easily with a fork.
If the sauce is too thick, thin it with 1-2 tablespoons of additional milk, stirring until smooth and creamy.
Toss the cooked pasta with the salmon and sauce.
Serve immediately, topped with grated Parmesan cheese. Season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

25g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European Italian Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Pasta Seafood Salmon Fish Pasta Rice And Grains Spaghetti Saltwater Fish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet ?

Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet ?

Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet contient environ 351.2 calories par portion, avec environ 39 g de protéines, 15 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet ?

Les principaux ingrédients de Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet sont Olive Oil, Part Skim Ricotta Cheese, 1% Low Fat Milk, Canned Salmon, Whole Wheat Spaghetti, Part Skim Mozzarella Cheese. Consultez la liste complète avec les quantités ci-dessus.