Balsamic Beets And Greens Recette

Vibrant Balsamic Beet and Greens Salad! This recipe, adapted from Julee Rosso's Great Good Food cookbook, is a powerhouse of flavor and nutrients. Sweet roasted beets, earthy greens, and a tangy balsamic vinaigrette combine for a healthy and delicious meal. Packed with potassium, vitamins C and A, this salad is as good for you as it is to eat! Prepare to impress!

Préparation 20 min

Cuisson 25 min

Calories 106.5 kcal

Protéines 6g

Note Soyez le premier

178

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Beets And Greens

2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 teaspoon sugar
½ teaspoon Dijon mustard
1 pound fresh beets
vegetable oil
2 cloves garlic, minced
beet leaves
1 tablespoon fresh lemon juice
to taste salt and pepper
5 ounces fresh greens

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Comment préparer Balsamic Beets And Greens

Preheat oven to 400°F (200°C). Wash and chop 1 lb beets, leaving about 1 inch of stem and root attached. Wrap in foil and roast for 45-60 minutes, or until tender when pierced with a fork.
While beets roast, whisk together 2 tablespoons balsamic vinegar, 1 tablespoon olive oil, 1 teaspoon sugar, and ½ teaspoon Dijon mustard in a small bowl. Set aside.
Once beets are cool enough to handle, peel and slice them into bite-sized pieces. Toss with the balsamic vinaigrette and marinate at room temperature for at least 30 minutes (or up to 2 hours for maximum flavor).
In a large skillet, heat 1 tablespoon olive oil over medium heat. Add 2 cloves minced garlic and sauté for 1 minute until fragrant.
Add 5 oz of your favorite greens (such as spinach, kale, or chard), 1 tablespoon lemon juice, salt, and pepper to taste.
Cook for 2-3 minutes, stirring frequently, until greens are slightly wilted.
Cover and cook for another 3-5 minutes, or until greens are wilted to your liking.
Divide the warm greens among four salad plates. Top with the marinated beets and drizzle with any remaining vinaigrette.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

33g

Fat

Carbs

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Starters Salads Lunch Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Fall Recipes

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Salads Side Dishes Vegetables Easy European Dinner Party Vegan Vegetarian Dietary Seasonal

Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Beets And Greens ?

Balsamic Beets And Greens prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Balsamic Beets And Greens ?

Balsamic Beets And Greens contient environ 106.5 calories par portion, avec environ 6 g de protéines, 4 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Beets And Greens ?

Les principaux ingrédients de Balsamic Beets And Greens sont Balsamic Vinegar, Extra Virgin Olive Oil, Sugar, Dijon Style Mustard, Baby Beets, Vegetable Oil. Consultez la liste complète avec les quantités ci-dessus.