Baked Tilapia Amandine Recette

Forget greasy fried fish! This Baked Tilapia Amandine recipe from the Clinton High School Booster Club in Clinton, MS, delivers a flaky, flavorful fish with a delightful almond crunch. A zesty creole seasoning adds a unique twist to this classic dish, making it a delicious and healthy weeknight meal. Ready in under 30 minutes!

Préparation 10 min

Cuisson 30 min

Calories 137.9 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Tilapia Amandine

4 tablespoons butter
2 tablespoons lemon juice
6 (4 to 6 ounce) tilapia fillets
1 teaspoon creole seasoning
1/2 cup sliced almonds

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Comment préparer Baked Tilapia Amandine

Preheat oven to 375°F (190°C).
In a shallow dish, whisk together 4 tablespoons melted butter and 2 tablespoons lemon juice.
Dip each tilapia fillet (about 6, 4-6 oz each) in the butter mixture, ensuring both sides are coated.
Arrange the fillets in an ungreased 13x9x2 inch baking dish.
Sprinkle 1 teaspoon creole seasoning evenly over the fillets.
Bake uncovered for 15 minutes.
Sprinkle 1/2 cup sliced almonds evenly over the fillets.
Bake for an additional 10-15 minutes, or until the fish flakes easily with a fork and the almonds are lightly golden.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Healthy Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation 5 Ingredients Or Less Easy 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Tilapia Amandine ?

Baked Tilapia Amandine prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Tilapia Amandine ?

Baked Tilapia Amandine contient environ 137.9 calories par portion, avec environ 5 g de protéines, 0 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Baked Tilapia Amandine ?

Les principaux ingrédients de Baked Tilapia Amandine sont Butter, Lemon Juice, Tilapia Fillets, Creole Seasoning, Almonds. Consultez la liste complète avec les quantités ci-dessus.