Zutaten für Balsamic Browned Butter Over Tilapia Fillets
- 2 (6-ounce) Tilapia Fillets
- Salt & Freshly Ground Black Pepper
- All Purpose Flour
- Extra Virgin Olive Oil
- 4 tablespoons Butter
- 2 tablespoons Balsamic vinegar
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Zubereitung von Balsamic Browned Butter Over Tilapia Fillets
- Season tilapia fillets generously with salt and pepper. Dredge in 1/4 cup all-purpose flour, shaking off any excess.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- Pan-fry the tilapia for 4 minutes per side, or until cooked through and flaky.
- Remove the cooked tilapia from the skillet and set aside, keeping it warm.
- Reduce heat to medium. Add 4 tablespoons butter to the same skillet.
- Cook the butter, swirling the pan occasionally, until it turns a light brown color and has a nutty aroma (about 3-5 minutes). Be careful not to burn it!
- Stir in 2 tablespoons balsamic vinegar.
- Simmer the balsamic butter sauce for 1-2 minutes, or until the sauce slightly reduces and thickens to a syrup-like consistency.
- Pour the balsamic browned butter sauce generously over the tilapia fillets.
- Serve immediately and garnish with fresh parsley (optional).
- **Healthier Tip:** For a lower-fat option, bake the tilapia at 400°F (200°C) for 12-15 minutes instead of pan-frying.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
0g
Fat
35g
Carbs
3g
