Balsamic Browned Butter Over Tilapia Fillets Receita

Elevate your weeknight dinner with this decadent yet surprisingly simple Balsamic Browned Butter Tilapia recipe, inspired by Rachael Ray! Perfectly pan-fried tilapia fillets are drizzled with a rich, balsamic-browned butter sauce that's both flavorful and easy to make in under 20 minutes. A healthy and delicious meal the whole family will love!

Preparo 5 min

Cozimento 20 min

Calorias 301.8 kcal

Proteína 48g

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Balsamic Browned Butter Over Tilapia Fillets

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Balsamic Browned Butter Over Tilapia Fillets

2 (6-ounce) Tilapia Fillets
Salt & Freshly Ground Black Pepper
All Purpose Flour
Extra Virgin Olive Oil
4 tablespoons Butter
2 tablespoons Balsamic vinegar

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Como fazer Balsamic Browned Butter Over Tilapia Fillets

Season tilapia fillets generously with salt and pepper. Dredge in 1/4 cup all-purpose flour, shaking off any excess.
Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
Pan-fry the tilapia for 4 minutes per side, or until cooked through and flaky.
Remove the cooked tilapia from the skillet and set aside, keeping it warm.
Reduce heat to medium. Add 4 tablespoons butter to the same skillet.
Cook the butter, swirling the pan occasionally, until it turns a light brown color and has a nutty aroma (about 3-5 minutes). Be careful not to burn it!
Stir in 2 tablespoons balsamic vinegar.
Simmer the balsamic butter sauce for 1-2 minutes, or until the sauce slightly reduces and thickens to a syrup-like consistency.
Pour the balsamic browned butter sauce generously over the tilapia fillets.
Serve immediately and garnish with fresh parsley (optional).
**Healthier Tip:** For a lower-fat option, bake the tilapia at 400°F (200°C) for 12-15 minutes instead of pan-frying.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

35g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Fish Freshwater Fish Tilapia

Perguntas frequentes

Quanto tempo leva para fazer Balsamic Browned Butter Over Tilapia Fillets?

Balsamic Browned Butter Over Tilapia Fillets leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Balsamic Browned Butter Over Tilapia Fillets?

Balsamic Browned Butter Over Tilapia Fillets tem aproximadamente 301.8 calorias por porção, com cerca de 48 g de proteína, 3 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Balsamic Browned Butter Over Tilapia Fillets?

Os principais ingredientes de Balsamic Browned Butter Over Tilapia Fillets são Tilapia Fillets, Salt & Freshly Ground Black Pepper, All Purpose Flour, Extra Virgin Olive Oil, Butter, Balsamic Vinegar. Veja a lista completa com as medidas acima.