Balsamic Browned Butter Over Tilapia Fillets Recipe

Ingredients for Balsamic Browned Butter Over Tilapia Fillets

• 2 (6-ounce) Tilapia Fillets
• Salt & Freshly Ground Black Pepper
• All Purpose Flour
• Extra Virgin Olive Oil
• 4 tablespoons Butter
• 2 tablespoons Balsamic vinegar

How to Make Balsamic Browned Butter Over Tilapia Fillets

1. Season tilapia fillets generously with salt and pepper. Dredge in 1/4 cup all-purpose flour, shaking off any excess.
2. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
3. Pan-fry the tilapia for 4 minutes per side, or until cooked through and flaky.
4. Remove the cooked tilapia from the skillet and set aside, keeping it warm.
5. Reduce heat to medium. Add 4 tablespoons butter to the same skillet.
6. Cook the butter, swirling the pan occasionally, until it turns a light brown color and has a nutty aroma (about 3-5 minutes). Be careful not to burn it!
7. Stir in 2 tablespoons balsamic vinegar.
8. Simmer the balsamic butter sauce for 1-2 minutes, or until the sauce slightly reduces and thickens to a syrup-like consistency.
9. Pour the balsamic browned butter sauce generously over the tilapia fillets.
10. Serve immediately and garnish with fresh parsley (optional).
11. **Healthier Tip:** For a lower-fat option, bake the tilapia at 400°F (200°C) for 12-15 minutes instead of pan-frying.