Balsamic Chicken With Ginger Rice Recette

This recipe, adapted from Faith Durand's "Not Your Mother's Casseroles," delivers tender balsamic chicken paired with vibrant ginger rice. Perfect for a weeknight meal, this halved recipe bakes in individual portions for ultimate convenience. The recipe features a deliciously aromatic ginger-garlic rice, which could be further enhanced with soy sauce and Shaoxing wine for a deeper Asian flair. Get ready for a flavor explosion!

Préparation 20 min

Cuisson 60 min

Calories 458.3 kcal

Protéines 49g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Chicken With Ginger Rice

Not used in this recipe
1/2 teaspoon salt, plus a pinch
1/4 teaspoon black pepper
1 cup long-grain rice
1 tablespoon grated fresh ginger
2 cloves minced garlic
Not used in this recipe
1 1/2 cups chicken broth
1/2 cup balsamic vinegar
Not used in this recipe
Not used in this recipe
2 tablespoons olive oil
1 teaspoon garlic powder
2 boneless, skinless chicken breasts (about 1 pound total)
1 tablespoon chopped green onions (optional)

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Comment préparer Balsamic Chicken With Ginger Rice

Preheat oven to 375°F (190°C).
Prepare the rice: In a medium saucepan, combine 1 cup of long-grain rice, 1 ½ cups of chicken broth, 1 tablespoon grated ginger, 2 cloves minced garlic, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed.
While rice is cooking, prepare the chicken: In a bowl, whisk together ½ cup balsamic vinegar, 2 tablespoons olive oil, 1 teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
Add 2 boneless, skinless chicken breasts (about 1 pound total) to the balsamic mixture, ensuring they are fully coated.
Place the marinated chicken breasts in two greased 16-ounce baking dishes.
Bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
Fluff the cooked rice with a fork and stir in 1 tablespoon of chopped green onions (optional).
Serve the balsamic chicken over a generous portion of the zesty ginger rice. Garnish with extra green onions if desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

13g

Fat

31g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Poultry Kosher Chicken Dietary Meat Chicken Thighs Legs Taste Mood Savory Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Chicken With Ginger Rice ?

Balsamic Chicken With Ginger Rice prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Balsamic Chicken With Ginger Rice ?

Balsamic Chicken With Ginger Rice contient environ 458.3 calories par portion, avec environ 49 g de protéines, 11 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Chicken With Ginger Rice ?

Les principaux ingrédients de Balsamic Chicken With Ginger Rice sont Chicken Thighs, Kosher Salt, Ground Black Pepper, White Rice, Fresh Ginger, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.