Baked Oriental Chicken Recette

A deliciously easy and healthy Chinese-inspired dish, adapted from Delia Smith! This low-fat baked chicken recipe is bursting with flavor and ready in under an hour. Perfect for a weeknight dinner, impressing guests, or simply satisfying your craving for authentic Asian tastes.

Préparation 15 min

Cuisson 45 min

Calories 114 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Oriental Chicken

1 1/2 lbs boneless, skinless chicken thighs
Shaoxing Wine
1/4 cup soy sauce
1 teaspoon grated ginger
1 clove minced garlic
Star Anise
1/2 teaspoon sesame oil
Water
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon cornstarch
2 tablespoons shredded green onions
pinch red chili flakes

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Comment préparer Baked Oriental Chicken

In a medium saucepan or oven-safe casserole dish, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon cornstarch, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon sesame oil. Bring to a simmer over medium heat.
Add 1.5 lbs boneless, skinless chicken thighs to the saucepan. Simmer for 2 minutes, gently turning the chicken to coat evenly with the sauce.
Transfer the pan to a preheated oven at 375°F (190°C). Bake uncovered for 40 minutes, turning the chicken halfway through to ensure even cooking and browning.
Garnish with 2 tablespoons shredded green onions and a pinch of red chili flakes before serving. Serve hot over a bed of fluffy jasmine rice.

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Casseroles Main Dish Poultry Asian Chinese Oven Easy Chicken Dietary Meat Chicken Thighs Legs Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Oriental Chicken ?

Baked Oriental Chicken prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Oriental Chicken ?

Baked Oriental Chicken contient environ 114 calories par portion, avec environ 32 g de protéines, 0 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Baked Oriental Chicken ?

Les principaux ingrédients de Baked Oriental Chicken sont Skinless Chicken Thighs, Shaoxing Wine, Soy Sauce, Ginger, Garlic, Star Anise. Consultez la liste complète avec les quantités ci-dessus.