Banana Health Bar Recette

Satisfy your sweet tooth and power up your day with these delicious Banana Health Bars! Perfect for a quick breakfast with yogurt, a pre- or post-workout snack, or an energy boost anytime. This recipe is easy to follow and delivers a naturally sweet treat that's packed with wholesome goodness. Get ready to fuel your body the delicious way!

Préparation 20 min

Cuisson 35 min

Calories 127.9 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Health Bar

Wheat Germ
Flour
1 3/4 cups rolled oats
Raisins
Sesame Seeds
Carob Chips
Cornmeal
1/4 cup shredded coconut
1/4 cup flax seeds
Eggs
2 ripe bananas
Sugar
1/2 cup chopped nuts
1/4 cup honey
1/4 cup mini chocolate chips
1/2 teaspoon ground cinnamon
1/4 teaspoon salt

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Comment préparer Banana Health Bar

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
In a large bowl, mash the bananas until smooth.
Add the rolled oats, chopped nuts, seeds, honey, chocolate chips (if using), cinnamon, and salt to the bowl with the mashed bananas.
Mix everything together thoroughly until well combined.
Pour the mixture into the prepared baking pan and press it down firmly to create an even layer.
Bake for 25-30 minutes, or until the edges are golden brown and the center is set.
Let the bars cool completely in the pan before cutting into squares.
Once cooled, cut into 12 bars and store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

23g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Health Bar ?

Banana Health Bar prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Banana Health Bar ?

Banana Health Bar contient environ 127.9 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Banana Health Bar ?

Les principaux ingrédients de Banana Health Bar sont Wheat Germ, Flour, Oats, Raisins, Sesame Seeds, Carob Chips. Consultez la liste complète avec les quantités ci-dessus.