Auntie Theresa's Canadian Porridge Recette

A healthy and delicious Canadian breakfast recipe! Inspired by a family trip, this overnight oats recipe is packed with flavor and nutrients. Enjoy a creamy, customizable breakfast that's perfect for busy mornings. Prepare the night before for a quick and easy start to your day.

Préparation 5 min

Cuisson 482 min

Calories 706.3 kcal

Protéines 60g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Auntie Theresa's Canadian Porridge

1 cup rolled oats
½ cup plain yogurt (Greek or regular)
½ cup berries or 1 sliced banana (or other favorite fruits)
1 ½ cups milk (dairy or non-dairy)
¼ cup chopped almonds
2 tablespoons wheat germ
1 tablespoon maple syrup (optional)
a sprinkle of chia seeds (optional)

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Comment préparer Auntie Theresa's Canadian Porridge

In a medium bowl, combine 1 cup rolled oats, 1 ½ cups milk (dairy or non-dairy), and 1 tablespoon maple syrup (optional).
Stir well to ensure all oats are coated. Cover the bowl and refrigerate overnight (or for at least 4 hours).
In the morning, gently stir in ½ cup plain yogurt (Greek or regular) and 2 tablespoons wheat germ.
Top with your favorite fruits (e.g., ½ cup berries, 1 sliced banana), ¼ cup chopped almonds, and a sprinkle of chia seeds (optional).
Enjoy your delicious and nutritious Canadian-inspired breakfast!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

62g

Fat

41g

Carbs

29g

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Questions fréquentes

Combien de temps faut-il pour préparer Auntie Theresa's Canadian Porridge ?

Auntie Theresa's Canadian Porridge prend environ 487 minutes du début à la fin — environ 5 minutes de préparation et 482 minutes de cuisson.

Combien de calories contient Auntie Theresa's Canadian Porridge ?

Auntie Theresa's Canadian Porridge contient environ 706.3 calories par portion, avec environ 60 g de protéines, 29 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Auntie Theresa's Canadian Porridge ?

Les principaux ingrédients de Auntie Theresa's Canadian Porridge sont Porridge Oats, Low Fat Vanilla Yogurt, Fruit, Milk, Sliced Almonds, Wheat Germ. Consultez la liste complète avec les quantités ci-dessus.