Orange Turkey Cutlets Recette

Bring the taste of the holidays home anytime with these juicy, healthy Orange Turkey Cutlets! Inspired by a classic Quaker Oats recipe, this dish features tender turkey cutlets coated in a zesty oat bran mixture and baked to perfection. A vibrant and flavorful twist on a traditional favorite, perfect for a weeknight dinner or a special occasion.

Préparation 15 min
Cuisson 45 min
Calories 291.5 kcal
Protéines 62g
Orange Turkey Cutlets 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Turkey Cutlets

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Comment préparer Orange Turkey Cutlets

  1. Preheat oven to 375°F (190°C). Lightly spray a foil-lined broiler pan with cooking spray.
  2. In a shallow dish, combine 1/2 cup oat bran, 1/4 cup chopped fresh parsley, 1 tablespoon finely grated orange peel, and 1 teaspoon dried sage. Mix well.
  3. In a separate shallow dish, whisk together 1/4 cup orange juice and 1 egg white.
  4. Dip each turkey cutlet into the orange juice mixture, ensuring it's fully coated. Then, dredge the cutlet in the oat bran mixture, pressing gently to adhere.
  5. Place the coated cutlets on the prepared rack. Bake for 20 minutes.
  6. Flip the cutlets. Drizzle with 1 tablespoon of margarine or melted butter. Bake for an additional 15 minutes, or until the turkey is cooked through and the coating is golden brown.
  7. Serve immediately with your favorite cranberry sauce. Enjoy!
  8. For best results, allow the cutlets to rest 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

60g

Fat

9g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Orange Turkey Cutlets ?

Orange Turkey Cutlets prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Orange Turkey Cutlets ?

Orange Turkey Cutlets contient environ 291.5 calories par portion, avec environ 62 g de protéines, 9 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Orange Turkey Cutlets ?

Les principaux ingrédients de Orange Turkey Cutlets sont Oat Bran, Parsley Flakes, Orange Zest, Sage, Orange Juice, Egg White. Consultez la liste complète avec les quantités ci-dessus.

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