Apricot Oat Bars Wheat Free Recette

Delight your family with these irresistible Apricot Oat Bars! Originally from a dairy-free cookbook, this recipe has been cleverly adapted to be wheat-free, making it perfect for those with allergies or dietary restrictions. While not inherently gluten-free or dairy-free in its original form, it's easily customizable. Enjoy the chewy oat base, sweet apricot filling, and crunchy almond topping – a delicious and allergy-conscious treat!

Préparation 20 min
Cuisson 55 min
Calories 152 kcal
Protéines 4g
Apricot Oat Bars Wheat Free 162

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Oat Bars Wheat Free

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Comment préparer Apricot Oat Bars Wheat Free

  1. Preheat oven to 325°F (160°C).
  2. Grease a 9x13 inch baking pan with 1/4 cup (55g) milk-free margarine (or butter).
  3. In a large bowl, whisk together 1 ½ cups (180g) oat flour, ½ cup (60g) potato starch, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
  4. Stir in 1 cup (200g) packed brown sugar, 1 cup (80g) rolled oats, and ½ cup (60g) chopped almonds.
  5. Add the melted margarine from step 2 and mix until well combined.
  6. Press ⅔ of the oat mixture into the prepared pan.
  7. Spread 1 cup (240g) apricot jam evenly over the oat base, leaving about ½ inch border around the edges.
  8. Sprinkle the remaining oat mixture over the jam, pressing down firmly to create a compact layer.
  9. Bake for 45-50 minutes, or until golden brown and set.
  10. Let cool completely in the pan before cutting into bars.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

52g

Fat

14g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Apricot Oat Bars Wheat Free ?

Apricot Oat Bars Wheat Free prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Apricot Oat Bars Wheat Free ?

Apricot Oat Bars Wheat Free contient environ 152 calories par portion, avec environ 4 g de protéines, 8 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Oat Bars Wheat Free ?

Les principaux ingrédients de Apricot Oat Bars Wheat Free sont Butter, Almonds, Oat Flour, Potato Starch, Baking Soda, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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