Banana Pecan Buttermilk Pancakes Recette

Fluffy, flavorful, and surprisingly healthy! Daphne Oz-inspired Banana Pecan Buttermilk Pancakes are a breakfast game-changer. These pancakes are packed with the delicious taste of pecans and ripe bananas, made lighter and brighter with buttermilk (easily made at home!). Top with real maple syrup for the ultimate breakfast treat. Get ready for the most delicious and satisfying pancake experience!

Préparation 15 min

Cuisson 30 min

Calories 160.2 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Pecan Buttermilk Pancakes

3/4 cup pecans
1/2 cup whole wheat flour
1 1/2 cups all-purpose flour
1/4 cup granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon ground flaxseed
2 large eggs
2 tablespoons unsalted butter, melted
1 cup 2% low-fat milk
1 1/2 cups buttermilk
1 teaspoon pure vanilla extract
2 medium ripe bananas
maple syrup, for serving

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Comment préparer Banana Pecan Buttermilk Pancakes

Finely grind 1/2 cup pecans in a food processor or finely chop them.
Coarsely chop the remaining 1/4 cup pecans and set aside.
In a large bowl, combine the ground pecans, 1 1/2 cups all-purpose flour, 1/2 cup whole wheat flour, 1/4 cup granulated sugar, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1 tablespoon flaxseed.
Whisk the dry ingredients until thoroughly combined.
In a separate bowl, whisk together 2 large eggs, 2 tablespoons melted butter, 1 cup milk, 1 1/2 cups buttermilk (see note in description if making your own), and 1 teaspoon vanilla extract until light and frothy.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Fold in the reserved 1/4 cup coarsely chopped pecans.
Heat a large skillet or griddle over medium heat. Lightly butter the surface.
Pour 1/4 cup of batter onto the hot skillet for each pancake. Keep the surface well-buttered to prevent sticking.
Arrange 5-6 thin banana slices on top of each pancake.
Cook until bubbles start to form on the surface and the edges look set (about 2-3 minutes).
Flip the pancakes and cook for another 2-3 minutes, or until golden brown and cooked through.
Serve immediately, garnished with extra banana slices, chopped pecans, and a generous drizzle of real maple syrup.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

24g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch The Americas American Southern Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Pancakes And Waffles Breakfast Fruit Nuts Dietary High Calcium High In Something Tropical Fruit Bananas

Questions fréquentes

Combien de temps faut-il pour préparer Banana Pecan Buttermilk Pancakes ?

Banana Pecan Buttermilk Pancakes prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Banana Pecan Buttermilk Pancakes ?

Banana Pecan Buttermilk Pancakes contient environ 160.2 calories par portion, avec environ 9 g de protéines, 6 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Banana Pecan Buttermilk Pancakes ?

Les principaux ingrédients de Banana Pecan Buttermilk Pancakes sont Pecans, Whole Wheat Flour, All Purpose Flour, Sugar, Baking Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.