Banana Pecan Buttermilk Pancakes Recipe

Fluffy, flavorful, and surprisingly healthy! Daphne Oz-inspired Banana Pecan Buttermilk Pancakes are a breakfast game-changer. These pancakes are packed with the delicious taste of pecans and ripe bananas, made lighter and brighter with buttermilk (easily made at home!). Top with real maple syrup for the ultimate breakfast treat. Get ready for the most delicious and satisfying pancake experience!

Prep Time 15 mins
Cook Time 30 mins
Calories 160.2 kcal
Protein 9g
Rating 5.0 (3 Reviews)
Banana Pecan Buttermilk Pancakes 24

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Pecan Buttermilk Pancakes

  • 3/4 cup pecans
  • Whole Wheat Flour
  • All Purpose Flour
  • 1/4 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • Ground Flax Seeds
  • 2 large eggs
  • Unsalted Butter
  • 2% Low Fat Milk
  • 1 1/2 cups buttermilk (or 1 cup milk + 1 1/2 tsp white distilled vinegar, let sit 5 minutes)
  • Pure Vanilla Extract
  • 2-3 ripe bananas, thinly sliced

How to Make Banana Pecan Buttermilk Pancakes

  1. Finely grind 1/2 cup pecans in a food processor or finely chop them.
  2. Coarsely chop the remaining 1/4 cup pecans and set aside.
  3. In a large bowl, combine the ground pecans, 1 1/2 cups all-purpose flour, 1/2 cup whole wheat flour, 1/4 cup granulated sugar, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1 tablespoon flaxseed.
  4. Whisk the dry ingredients until thoroughly combined.
  5. In a separate bowl, whisk together 2 large eggs, 2 tablespoons melted butter, 1 cup milk, 1 1/2 cups buttermilk (see note in description if making your own), and 1 teaspoon vanilla extract until light and frothy.
  6. Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  7. Fold in the reserved 1/4 cup coarsely chopped pecans.
  8. Heat a large skillet or griddle over medium heat. Lightly butter the surface.
  9. Pour 1/4 cup of batter onto the hot skillet for each pancake. Keep the surface well-buttered to prevent sticking.
  10. Arrange 5-6 thin banana slices on top of each pancake.
  11. Cook until bubbles start to form on the surface and the edges look set (about 2-3 minutes).
  12. Flip the pancakes and cook for another 2-3 minutes, or until golden brown and cooked through.
  13. Serve immediately, garnished with extra banana slices, chopped pecans, and a generous drizzle of real maple syrup.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

24g

Fat

12g

Carbs

6g