Bananalisious Banana Muffins Recipe

Indulge in these moist, delicate banana muffins bursting with natural banana flavor! This reduced-sugar, reduced-fat recipe is a guilt-free delight, perfect for breakfast or a healthy snack. Each muffin clocks in at just 3 WW points (according to online calculator), making it a fantastic choice for weight-conscious bakers. Get ready to experience banana muffin perfection!

Prep Time 15 mins
Cook Time 40 mins
Calories 134.6 kcal
Protein 4g
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Bananalisious Banana Muffins 253

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bananalisious Banana Muffins

  • ¾ cup granulated sugar
  • ¾ cup Splenda Sugar Substitute (substituting granulated sugar)
  • ½ cup butter, melted
  • 1 cup mashed ripe bananas
  • Egg Whites (recipe uses 1 large egg)
  • Bread Flour (recipe uses 1 ½ cups all-purpose flour)
  • ¼ tsp salt
  • 1 tsp baking soda
  • 1 ½ cups all-purpose flour
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 large egg, lightly beaten
  • ½ cup chopped walnuts (optional)

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How to Make Bananalisious Banana Muffins

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, mash the ripe bananas until smooth. Add the melted coconut oil and brown sugar, mixing until well combined.
  3. In a separate bowl, whisk together the flour, baking soda, baking powder, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  5. Gently fold in the chopped walnuts (optional).
  6. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

36g

Fat

18g

Carbs

6g

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Frequently Asked Questions

How long does it take to make Bananalisious Banana Muffins?

Bananalisious Banana Muffins takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Bananalisious Banana Muffins?

Bananalisious Banana Muffins has approximately 134.6 calories per serving, with about 4 g protein, 6 g carbohydrates and 9 g fat.

What ingredients do I need for Bananalisious Banana Muffins?

The key ingredients for Bananalisious Banana Muffins are Sugar, Splenda Sugar Substitute, Butter, Bananas, Egg Whites, Bread Flour. See the full list with measurements above.

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