Ingrédients pour Bananas Foster Crepes
- 1/2 cup Maple Syrup
- 1/4 cup Dark Rum
- 3 medium Bananas, sliced
- 1/4 cup chopped Pecans
- 1 (12 ounce) container Prepared Vanilla Pudding
- 1 tablespoon Brown Sugar
- 8 Crepes
- 2 tablespoons butter
- 1/4 teaspoon ground cinnamon
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Comment préparer Bananas Foster Crepes
- In a large skillet over medium heat, combine the maple syrup (or brown sugar syrup) and rum (if using).
- Bring the mixture to a simmer, stirring occasionally.
- Add the sliced bananas and cook for 2-3 minutes, or until softened and slightly caramelized, stirring gently.
- Spread about 1/3 cup of prepared vanilla pudding onto each crepe.
- Top with 3 tablespoons of the warm banana mixture.
- Sprinkle with chopped pecans.
- Carefully roll up each crepe.
- Arrange the crepes on a serving plate.
- Sprinkle with brown sugar.
- **Variation 1:** Prepare instant banana pudding according to package directions. Spread a layer on each crepe, top with thinly sliced bananas, roll, and dust with powdered sugar.
- **Variation 2:** Instead of the Bananas Foster mixture, top each crepe with vanilla ice cream, frozen yogurt, or whipped cream.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
126g
Fat
8g
Carbs
13g
