Bangja Gui Korean Bbq Beef In A Lettuce Wrap Recette

Experience the explosive flavors of Bangja Gui, a Korean BBQ beef dish served in crisp lettuce cups! This recipe, inspired by a Korean website, features thinly sliced marinated beef grilled to perfection, then nestled in lettuce with vibrant scallion and chili-sesame seasoning. Enjoy as a satisfying main course with rice and banchan (side dishes), or as an elegant appetizer with drinks. Get ready for a taste sensation!

Préparation 25 min

Cuisson 60 min

Calories 114.9 kcal

Protéines 27g

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Bangja Gui Korean Bbq Beef In A Lettuce Wrap

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bangja Gui Korean Bbq Beef In A Lettuce Wrap

1 lb sirloin beef steak
1 teaspoon salt
1 tablespoon + 2 teaspoons sesame oil
1/2 teaspoon black pepper
4-5 scallions
2 tablespoons soy sauce
1 tablespoon chili powder (gochugaru)
1 teaspoon sugar
1 tablespoon toasted sesame seeds
10-12 large lettuce leaves
1-2 garlic cloves (for slivers)

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Comment préparer Bangja Gui Korean Bbq Beef In A Lettuce Wrap

Cut 1 lb beef steak (e.g., sirloin or ribeye) into thin slices, approximately 3 inches long and 2 inches wide. This is easier if the steak is slightly frozen.
In a bowl, combine the sliced beef with 1 teaspoon salt, 1 tablespoon sesame oil, and 1/2 teaspoon black pepper. Mix well.
Marinate the beef for at least 15 minutes (longer is better!).
While the beef marinates, soak 4-5 scallions, thinly sliced, in ice water for 15 minutes to crisp them up.
Drain the scallions well.
In a small bowl, whisk together 2 tablespoons soy sauce and 2 teaspoons sesame oil. Add the drained scallions and toss to coat.
In another small bowl, combine 1 tablespoon chili powder (gochugaru), 1 teaspoon sugar, and 1 tablespoon toasted sesame seeds.
Gently rub this chili-sesame mixture onto the inside of 10-12 large lettuce leaves (e.g., butter lettuce or romaine).
Heat a grill pan or skillet over medium-high heat.
Grill the marinated beef for 1-3 minutes per side, or until cooked to your desired doneness.
To assemble, place several slices of grilled beef in the center of each prepared lettuce leaf.
Top with 1 tablespoon of the seasoned scallions and a sliver or two of garlic (optional).
Fold the lettuce leaves over the beef to create a wrap and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Bangja Gui Korean Bbq Beef In A Lettuce Wrap ?

Bangja Gui Korean Bbq Beef In A Lettuce Wrap prend environ 85 minutes du début à la fin — environ 25 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Bangja Gui Korean Bbq Beef In A Lettuce Wrap ?

Bangja Gui Korean Bbq Beef In A Lettuce Wrap contient environ 114.9 calories par portion, avec environ 27 g de protéines, 0 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Bangja Gui Korean Bbq Beef In A Lettuce Wrap ?

Les principaux ingrédients de Bangja Gui Korean Bbq Beef In A Lettuce Wrap sont Sirloin, Salt, Sesame Oil, Black Pepper, Scallions, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.