Barbecue Beef Strips Recette

Tender and flavorful barbecue beef strips, perfect for a quick weeknight meal or a casual get-together! This recipe, adapted from a 4-H cookbook, is surprisingly easy even for beginner cooks. The savory marinade infuses the beef with delicious smoky flavor, while the rich barbecue sauce creates a mouthwatering glaze. Serve on toasted buns for classic BBQ sandwiches or over fluffy rice for a heartier dish.

Préparation 20 min

Cuisson 55 min

Calories 463.1 kcal

Protéines 105g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecue Beef Strips

1 1/2 lbs beef sirloin steak, flank steak, or skirt steak
tablespoons vinegar
2 tablespoons brown sugar
tablespoons canola oil
teaspoons garlic salt
teaspoons chili powder
1/4 cup Worcestershire sauce
teaspoons dry mustard
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/2 cup ketchup
1/4 cup tomato sauce
1 tablespoon cornstarch

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Comment préparer Barbecue Beef Strips

Cut 1.5 lbs of steak (sirloin, flank, or skirt steak work well) into 1/2-inch thick strips.
In a large bowl, whisk together the marinade ingredients: 1/2 cup soy sauce, 1/4 cup Worcestershire sauce, 2 tablespoons brown sugar, 1 tablespoon Dijon mustard, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon paprika, and 1/4 teaspoon black pepper.
Add the beef strips to the marinade, stir to coat, cover, and refrigerate for at least 6 hours or preferably overnight.
Remove beef strips from marinade, reserving the marinade. Drain the beef strips slightly.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the beef strips and brown for 3-4 minutes per side.
In a small bowl, whisk together 1/2 cup ketchup, 1/4 cup tomato sauce, and 1 tablespoon cornstarch.
Pour the reserved marinade and ketchup mixture over the beef strips in the skillet. Stir to combine.
Reduce heat to medium-low, and simmer for 15-20 minutes, or until the sauce has thickened and the beef is cooked through.
Serve immediately on toasted hamburger buns with your favorite toppings or over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

77g

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Steak Recipes American

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60 Minutes Or Less Time To Make Main Ingredient Preparation Beef Dietary Meat

Questions fréquentes

Combien de temps faut-il pour préparer Barbecue Beef Strips ?

Barbecue Beef Strips prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Barbecue Beef Strips ?

Barbecue Beef Strips contient environ 463.1 calories par portion, avec environ 105 g de protéines, 8 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Barbecue Beef Strips ?

Les principaux ingrédients de Barbecue Beef Strips sont Round Steaks, Vinegar, Brown Sugar, Canola Oil, Garlic Salt, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.