4 2 Round Steak Bake Recette

Enjoy a comforting and flavorful round steak bake perfect for two! This recipe features tender, brown gravy-covered steak, hearty vegetables, and a simple preparation. Ready in under 3 hours, it's a delicious weeknight meal or a satisfying weekend dinner.

Préparation 20 min
Cuisson 165 min
Calories 564.1 kcal
Protéines 93g
4 2 Round Steak Bake 160

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 4 2 Round Steak Bake

  • 1 tablespoon cooking oil
  • 1 pound round steak
  • 1 pound potatoes
  • 1 cup carrots
  • 1/2 cup onion
  • 10.75 ounces (1 can) condensed cream of mushroom soup
  • 1/2 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon gravy master
  • 1 (15 ounce) can drained green beans (optional)

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Comment préparer 4 2 Round Steak Bake

  1. Preheat oven to 300°F (150°C).
  2. Heat 1 tablespoon of cooking oil in an oven-safe skillet or frying pan over medium-high heat.
  3. Add 1 pound of round steak, cut into 2 serving-size pieces. Brown both sides for about 2-3 minutes per side.
  4. Transfer the browned steak to an ungreased 2-quart casserole dish.
  5. Add 1 pound potatoes, peeled and cubed; 1 cup carrots, peeled and sliced; and 1/2 cup onion, chopped to the casserole dish.
  6. In a medium bowl, whisk together 10.75 ounces (1 can) condensed cream of mushroom soup, 1/2 cup water, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon gravy master.
  7. Pour the soup mixture evenly over the steak and vegetables in the casserole dish.
  8. Cover the casserole dish tightly with a lid or aluminum foil.
  9. Bake for 2 1/2 to 3 hours, or until the beef is fork-tender.
  10. Optional: During the last 10 minutes of baking, sprinkle one 15-ounce can of drained green beans over the top, cover, and continue baking until heated through.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

78g

Fat

16g

Carbs

23g

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Questions fréquentes

Combien de temps faut-il pour préparer 4 2 Round Steak Bake ?

4 2 Round Steak Bake prend environ 185 minutes du début à la fin — environ 20 minutes de préparation et 165 minutes de cuisson.

Combien de calories contient 4 2 Round Steak Bake ?

4 2 Round Steak Bake contient environ 564.1 calories par portion, avec environ 93 g de protéines, 23 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour 4 2 Round Steak Bake ?

Les principaux ingrédients de 4 2 Round Steak Bake sont Cooking Oil, Round Steaks, Potatoes, Carrots, Onion, Tomato Soup. Consultez la liste complète avec les quantités ci-dessus.

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