Barbecue Limas Recette

Indulge in the rich, smoky flavors of these slow-cooked Barbecue Limas! This recipe, adapted from the American Diabetes Association, offers a hearty and satisfying meal complete with protein. Serve alongside fluffy cornbread for a truly unforgettable Southern feast. Perfect for a cozy weeknight dinner or a special occasion.

Préparation 20 min

Cuisson 205 min

Calories 237.2 kcal

Protéines 24g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecue Limas

1 pound dried lima beans
1 pound ham bone or hock
1 medium onion, chopped
1 teaspoon salt
1 teaspoon dry mustard
1/4 cup vinegar
1/4 cup molasses
1/2 cup chili sauce
3 cups water
1 cup reserved cooking liquid

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Comment préparer Barbecue Limas

Place 1 pound dried lima beans in a large soup pot with a 1-pound ham bone or hock.
Add 3 cups of water and bring to a boil. Boil for 2 minutes.
Remove from heat, cover the pot, and let stand for 1 hour.
Drain the beans, reserving 1 cup of the cooking liquid.
In a large bowl, combine the drained beans, reserved liquid, and the remaining ingredients (see below).
Transfer the mixture to a 2.5-quart casserole dish.
Bake uncovered at 300°F (150°C) for 2 hours and 25 minutes, adding more reserved liquid or water if the mixture becomes too dry. Uncover during the last 30 minutes of baking to allow for browning and thickening.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

48g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes Bean & Lentil Recipes American Southern Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American South West Pacific Main Dish Side Dishes Beans American Australian Easy Beginner Cook Midwestern Inexpensive 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Barbecue Limas ?

Barbecue Limas prend environ 225 minutes du début à la fin — environ 20 minutes de préparation et 205 minutes de cuisson.

Combien de calories contient Barbecue Limas ?

Barbecue Limas contient environ 237.2 calories par portion, avec environ 24 g de protéines, 15 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Barbecue Limas ?

Les principaux ingrédients de Barbecue Limas sont Dried Lima Beans, Ham Bone, Onion, Salt, Dry Mustard, Vinegar. Consultez la liste complète avec les quantités ci-dessus.