Barley And Lentil Soup With Swiss Chard Recette

Warm up with this easy, healthy, and incredibly flavorful barley and lentil soup! Adapted from a Bon Appetit classic (Feb 2005), this recipe is perfect for a cozy weeknight dinner. Packed with protein and nutrients from lentils, barley, and Swiss chard, it's a satisfying and delicious meal the whole family will love. Get ready for a taste of comfort food perfection!

Préparation 15 min

Cuisson 100 min

Calories 293.5 kcal

Protéines 35g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley And Lentil Soup With Swiss Chard

2 tablespoons olive oil
1 large onion, chopped
2 carrots, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
10 cups chicken broth
1 cup pearl barley
1 (28 ounce) can crushed tomatoes
1 cup dried lentils, rinsed
5 ounces swiss chard, chopped
2 tablespoons fresh dill, chopped
grated Parmesan cheese, for serving (optional)
salt, to taste
freshly ground black pepper, to taste

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Comment préparer Barley And Lentil Soup With Swiss Chard

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
Add 1 large chopped onion and 2 chopped carrots. Sauté until onions are golden brown, about 10 minutes, stirring occasionally.
Add 2 minced cloves of garlic and stir for 1 minute until fragrant.
Stir in 1 teaspoon of ground cumin and cook for 30 seconds.
Pour in 10 cups of vegetable (or chicken) broth and add 1 cup of pearl barley. Bring to a boil.
Reduce heat to low, partially cover, and simmer for 25 minutes.
Stir in 1 (28-ounce) can of crushed tomatoes and 1 cup of rinsed lentils.
Cover and simmer until the barley and lentils are tender, about 30 minutes.
Add 5 ounces of chopped Swiss chard to the soup.
Cover and simmer for about 5 minutes, or until the chard is wilted and tender.
Stir in 2 tablespoons of fresh dill.
Season the soup generously with salt and black pepper to taste.
Serve hot, topped with grated Parmesan cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

27g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Barley And Lentil Soup With Swiss Chard ?

Barley And Lentil Soup With Swiss Chard prend environ 115 minutes du début à la fin — environ 15 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Barley And Lentil Soup With Swiss Chard ?

Barley And Lentil Soup With Swiss Chard contient environ 293.5 calories par portion, avec environ 35 g de protéines, 15 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Barley And Lentil Soup With Swiss Chard ?

Les principaux ingrédients de Barley And Lentil Soup With Swiss Chard sont Olive Oil, Onions, Carrots, Garlic, Cumin, Low Sodium Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.