Aromatic Broccoli And Cauliflower Salad Recette

This vibrant and flavorful broccoli and cauliflower salad is a Weight Watchers-inspired recipe that's surprisingly healthy! Packed with aromatic spices and a zesty lemon-vinegar dressing, it's a delicious and easy side dish that everyone will love – even without knowing how good it is for them! Perfect for a light lunch, a healthy dinner side, or a potluck contribution. Only 1 point per serving (core).

Préparation 15 min

Cuisson 20 min

Calories 87.3 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aromatic Broccoli And Cauliflower Salad

1 large head cauliflower, cut into florets
1 large head broccoli, cut into florets
2 medium carrots, peeled and chopped into 1-inch pieces
1 tablespoon olive oil
Kosher salt, for salted water
1 teaspoon cumin
Not included in recipe
Not included in recipe
Pinch red pepper flakes (optional)
2 tablespoons apple cider vinegar
1/2 medium red onion, thinly sliced
Zest of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon garlic powder
Fresh parsley (optional, for garnish)

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Comment préparer Aromatic Broccoli And Cauliflower Salad

Bring a large pot of salted water to a boil. Add 1 large head of cauliflower, cut into florets, and 2 medium carrots, peeled and chopped into 1-inch pieces.
Cook for 2-3 minutes, then add 1 large head of broccoli, cut into florets.
Cook for an additional 2 minutes, or until vegetables are crisp-tender but still bright green. Do not overcook!
Immediately drain the vegetables in a colander. Do not rinse.
While vegetables are cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add 1 teaspoon of cumin, 1/2 teaspoon of turmeric, 1/4 teaspoon of garlic powder, and a pinch of red pepper flakes (optional). Let sizzle for 15-20 seconds, stirring constantly, before adding the steamed vegetables and 1/2 medium red onion, thinly sliced.
Cook for 1-2 minutes, stirring frequently, until the spices are fragrant and the onions have softened slightly.
Stir in 2 tablespoons of apple cider vinegar and the zest of 1 lemon. Transfer the salad to a serving bowl.
Let the salad stand for 10 minutes to allow the flavors to meld before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Aromatic Broccoli And Cauliflower Salad ?

Aromatic Broccoli And Cauliflower Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Aromatic Broccoli And Cauliflower Salad ?

Aromatic Broccoli And Cauliflower Salad contient environ 87.3 calories par portion, avec environ 9 g de protéines, 4 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Aromatic Broccoli And Cauliflower Salad ?

Les principaux ingrédients de Aromatic Broccoli And Cauliflower Salad sont Cauliflower Florets, Broccoli Florets, Carrots, Olive Oil, Kosher Salt, Cumin. Consultez la liste complète avec les quantités ci-dessus.