Barley With Shiitakes And Spinach Recette

This quick and easy barley recipe bursts with earthy shiitake mushrooms and vibrant spinach. Perfect as a satisfying side dish or a hearty vegetarian entrée, served alongside your favorite protein like beef or chicken for a complete and appetizing meal. Ready in just 30 minutes!

Préparation 5 min

Cuisson 30 min

Calories 248.4 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley With Shiitakes And Spinach

1 tablespoon olive oil
1 medium onion, chopped
1 teaspoon dried rosemary
8 ounces fresh shiitake mushroom caps, sliced
1 cup pearl barley
1/3 cup water
1 cup beef consommé
5 ounces fresh spinach, roughly chopped
1/4 cup grated fresh Parmesan cheese
freshly ground black pepper, to taste
2 cloves garlic, minced

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Comment préparer Barley With Shiitakes And Spinach

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
Add 1 medium chopped onion, 1 teaspoon dried rosemary (or 1 tablespoon fresh, chopped), and 2 minced cloves of garlic.
Sauté for 3 minutes, or until the onion is tender and translucent.
Add 8 ounces of sliced shiitake mushrooms and sauté for 6 minutes, or until tender and slightly browned.
Stir in 1 cup of pearl barley, 1/3 cup of water, and 1 cup of beef or vegetable consommé.
Bring the mixture to a boil.
Reduce heat to low, cover, and simmer for 10-15 minutes, or until the barley is tender and most of the liquid is absorbed. Stir occasionally to prevent sticking.
Stir in 5 ounces of roughly chopped fresh spinach and 1/4 cup of grated Parmesan cheese.
Cook for 2-3 minutes, or until the spinach wilts and is tender, stirring frequently.
Season generously with freshly ground black pepper to taste. Serve immediately as a side dish or a hearty vegetarian entree.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

37g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Mushroom Recipes Italian Mediterranean Healthy Vegetarian Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Vegetables Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Mushrooms Healthy 2 Low In Something Greens Spinach

Questions fréquentes

Combien de temps faut-il pour préparer Barley With Shiitakes And Spinach ?

Barley With Shiitakes And Spinach prend environ 35 minutes du début à la fin — environ 5 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Barley With Shiitakes And Spinach ?

Barley With Shiitakes And Spinach contient environ 248.4 calories par portion, avec environ 21 g de protéines, 16 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Barley With Shiitakes And Spinach ?

Les principaux ingrédients de Barley With Shiitakes And Spinach sont Olive Oil, Onion, Dried Rosemary, Shiitake Mushroom Caps, Quick Cooking Barley, Water. Consultez la liste complète avec les quantités ci-dessus.