Herbed Salmon Fillets With Sun Dried Tomato Topping Recette

Impress your taste buds with this vibrant and flavorful Herbed Salmon Fillets recipe! Topped with a sun-dried tomato crumble and served alongside parmesan orzo and grilled zucchini, this dish is surprisingly easy to make and ready in under 30 minutes. The perfect weeknight meal for salmon lovers seeking a delicious and healthy option. Finely crumbled panko breadcrumbs add a delightful crunch to the sun-dried tomato topping.

Préparation 15 min
Cuisson 25 min
Calories 666.5 kcal
Protéines 140g
Herbed Salmon Fillets With Sun Dried Tomato Topping 90

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Herbed Salmon Fillets With Sun Dried Tomato Topping

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Comment préparer Herbed Salmon Fillets With Sun Dried Tomato Topping

  1. Preheat oven to 400°F (200°C).
  2. Prepare the sun-dried tomato topping: In a bowl, combine 1/4 cup finely crumbled panko breadcrumbs, 1/4 cup chopped sun-dried tomatoes (oil-packed, drained), 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh basil, 1 clove minced garlic, 1 tablespoon olive oil, and salt and pepper to taste.
  3. Season salmon fillets (4, 6 oz each) with salt, pepper, and 1 teaspoon dried dill.
  4. Place salmon fillets in a baking dish.
  5. Evenly distribute the sun-dried tomato topping over the salmon fillets.
  6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. While the salmon bakes, prepare the orzo: Cook 1 cup orzo pasta according to package directions. Stir in 2 tablespoons grated parmesan cheese.
  8. Grill or sauté zucchini (2 medium) until tender-crisp. Season with salt and pepper.
  9. Serve the salmon fillets over the parmesan orzo, with grilled zucchini alongside.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

18g

Fat

21g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Herbed Salmon Fillets With Sun Dried Tomato Topping ?

Herbed Salmon Fillets With Sun Dried Tomato Topping prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Herbed Salmon Fillets With Sun Dried Tomato Topping ?

Herbed Salmon Fillets With Sun Dried Tomato Topping contient environ 666.5 calories par portion, avec environ 140 g de protéines, 9 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Herbed Salmon Fillets With Sun Dried Tomato Topping ?

Les principaux ingrédients de Herbed Salmon Fillets With Sun Dried Tomato Topping sont Salmon Fillets, Sea Salt, Fresh Ground Black Pepper, Fresh Basil, Fresh Thyme, Fresh Rosemary. Consultez la liste complète avec les quantités ci-dessus.

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