Basic Lemongrass Marinade Recette

Elevate your grilling game with this vibrant lemongrass marinade! Perfectly balanced, it's unbelievably delicious on chicken, but works wonders on all your favorite meats. Yes, the fish sauce has a strong aroma, but trust us – the incredible flavor it imparts is worth it. This marinade infuses your protein with bright citrus notes and a subtle spicy kick, creating a truly unforgettable dish. Get ready for rave reviews!

Préparation 15 min
Cuisson 10 min
Calories 501.3 kcal
Protéines 11g
Basic Lemongrass Marinade 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basic Lemongrass Marinade

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Comment préparer Basic Lemongrass Marinade

  1. Finely mince 4 stalks of lemongrass, 4 cloves of garlic, and 2-3 Thai chilies (adjust to your spice preference).
  2. In a food processor or blender, process the minced lemongrass, garlic, and chilies into a smooth paste.
  3. In a bowl, whisk together the lemongrass paste, 1/4 cup fish sauce, 2 tablespoons brown sugar, 1 tablespoon lime juice, and 1 tablespoon soy sauce.
  4. Add 1 pound of chicken (or other meat) to a zip-top bag or airtight container. Pour marinade over chicken, ensuring it’s evenly coated.
  5. Marinate for at least 1 hour, or up to overnight in the refrigerator for maximum flavor. (For smaller cuts of chicken, a shorter marinade time is sufficient)
  6. Grill chicken (or other meat) according to your preferred method. (For chicken, grill 4-6 minutes per side, or until cooked through)
  7. Save the leftover lemongrass stalks! Steep them in hot water for a refreshing lemongrass tea or use them to add aromatic flavor to soups and stocks.

Nutrition Information (Approximate per serving)

Sodium

225 g

Sugar

108g

Fat

32g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Basic Lemongrass Marinade ?

Basic Lemongrass Marinade prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Basic Lemongrass Marinade ?

Basic Lemongrass Marinade contient environ 501.3 calories par portion, avec environ 11 g de protéines, 10 g de glucides et 62 g de lipides.

De quels ingrédients ai-je besoin pour Basic Lemongrass Marinade ?

Les principaux ingrédients de Basic Lemongrass Marinade sont Lemongrass, Garlic Cloves, Chili Sauce, Soy Sauce, Fish Sauce, Sugar. Consultez la liste complète avec les quantités ci-dessus.

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