Spiced Prawns Recette

Delight your taste buds with this healthy and flavorful Spiced Prawns recipe! Perfect as an appetizer or a light main course served over rice noodles or with your favorite veggies. This simple yet elegant dish is ready in under an hour (excluding marinating time). Even without lemongrass or lime leaves, the vibrant lime zest substitute delivers incredible flavor. Get ready for a culinary adventure!

Préparation 20 min
Cuisson 50 min
Calories 217.3 kcal
Protéines 63g
Spiced Prawns 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spiced Prawns

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Comment préparer Spiced Prawns

  1. Gently shell and devein 1 pound of prawns, leaving the tails intact for an elegant presentation.
  2. In a medium bowl, whisk together the marinade ingredients: 2 tablespoons fish sauce, 1 tablespoon brown sugar, 1 tablespoon lime juice, 1 teaspoon grated lime zest (or 1 stalk lemongrass, finely minced, and 2-3 kaffir lime leaves, finely chopped), 1/2 teaspoon ground ginger, 1/4 teaspoon red pepper flakes (optional). Add the prawns, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or preferably overnight for maximum flavor.
  3. Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat. Add the marinated prawns in batches, ensuring not to overcrowd the pan. Stir-fry for 2-3 minutes per side, until they turn pink and opaque. Avoid overcooking!
  4. Serve immediately over cooked rice noodles or jasmine rice. Garnish with fresh cilantro or green onions and a squeeze of extra lime juice, if desired.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

14g

Fat

4g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Spiced Prawns ?

Spiced Prawns prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Spiced Prawns ?

Spiced Prawns contient environ 217.3 calories par portion, avec environ 63 g de protéines, 2 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Spiced Prawns ?

Les principaux ingrédients de Spiced Prawns sont Prawns, Garlic, Lemongrass, Ground Coriander, Ground Cumin, Teriyaki Sauce. Consultez la liste complète avec les quantités ci-dessus.

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