Ingrédients pour Basic Vegan Quiche With Soy Cheese
- 1/2 cup chopped onion
- 1 cup sliced mushrooms
- Garlic Cloves
- Olive Oil
- Shortcrust Pastry
- Firm Tofu
- Soymilk
- Salt And Pepper
- 1 cup crumbled vegan soy cheese (casein-free)
- 1 cup thinly sliced tomatoes
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Comment préparer Basic Vegan Quiche With Soy Cheese
- Preheat your oven to 400°F (200°C).
- Sauté 1/2 cup chopped onion, 1 cup sliced mushrooms, and 2 cloves minced garlic in 1 tablespoon olive oil until softened (approx. 5 minutes).
- Press 1 package (14.1 oz) vegan pie crust into a 9-inch quiche dish. Prick the bottom with a fork and bake for 5 minutes.
- In a blender, combine 1 (14 oz) block firm tofu, 1/2 cup soy milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend until completely smooth.
- In a bowl, gently combine the blended tofu mixture with the sautéed vegetables and 1 cup crumbled vegan soy cheese.
- Pour the tofu mixture into the pre-baked pie crust.
- Arrange 1 cup thinly sliced tomatoes over the top of the quiche.
- Bake for 35-45 minutes, or until the quiche is set and lightly golden brown. Let cool for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
14g
Fat
17g
Carbs
7g
