Ingredients for Basil Baked Tilapia
- White Wine
- 4 tablespoons butter
- Fresh Basil Leaf
- Fish Fillets
- Lemon, Juice Of
- 1/4 teaspoon onion powder
- Plain Breadcrumbs
- Pinch of paprika
- Salt And Pepper
How to Make Basil Baked Tilapia
- Preheat oven to 450°F (232°C).
- In a glass measuring cup, combine 1/4 cup dry white wine and 4 tablespoons of butter. Microwave on high until butter is melted, about 1 minute.
- Spread 1/2 cup fresh basil leaves over the bottom of a 9x13 inch glass baking dish, reserving a few large leaves for garnish.
- Place 4 (4-6 ounce) tilapia fillets over the basil.
- Remove the wine mixture from the microwave and stir in 1 tablespoon of fresh lemon juice.
- Pour the wine mixture evenly over the fish fillets.
- Season the fish with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Evenly sprinkle 1/4 cup bread crumbs, 1/4 teaspoon onion powder, and a pinch of paprika over the fish.
- Cover the baking dish with aluminum foil. Place in the lower third of the preheated oven and bake for 12 minutes.
- Remove the foil and continue baking until the fish is opaque and flakes easily with a fork, about 2-3 more minutes.
- Garnish with the reserved basil leaves and serve immediately.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
3g
Fat
10g
Carbs
1g
