Basil Zucchini Orzo Salad Recette

This vibrant Basil Zucchini Orzo Salad is a summer sensation! A light and flavorful dish bursting with fresh basil, tender zucchini, and perfectly cooked orzo pasta. This recipe is quick, easy, and perfect as a refreshing salad or a warm side dish. Get ready for a taste of summer in every bite!

Préparation 40 min
Cuisson 20 min
Calories 237.2 kcal
Protéines 15g
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Basil Zucchini Orzo Salad 181

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basil Zucchini Orzo Salad

  • 2 medium zucchini, diced
  • 1 teaspoon salt, plus more to taste
  • 2 cups fresh basil leaves
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 4 cups chicken broth
  • 1 cup orzo pasta
  • 2 tablespoons fresh lemon juice
  • Feta Cheese
  • 1/4 cup chopped fresh parsley
  • Salt and freshly ground black pepper to taste
  • 1/2 cup grated Parmesan cheese

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Comment préparer Basil Zucchini Orzo Salad

  1. In a colander, toss 2 medium zucchini, diced, with 1 teaspoon salt. Let stand for 30 minutes, stirring once or twice. Gently squeeze out excess liquid.
  2. While zucchini rests, combine 2 cups fresh basil leaves, 1/4 cup olive oil, 2 cloves garlic (minced), and 1 teaspoon dried oregano in a food processor. Blend until smooth.
  3. In a large bowl, combine the basil mixture and the squeezed zucchini. Set aside.
  4. In a large pot, bring 4 cups chicken broth to a boil over high heat.
  5. Add 1 cup orzo pasta and reduce heat to medium. Cook for 10-12 minutes, or until tender, stirring occasionally.
  6. Drain the orzo well and add it to the zucchini mixture.
  7. Stir in 2 tablespoons lemon juice, 1/2 cup grated Parmesan cheese, and 1/4 cup chopped fresh parsley.
  8. Season generously with salt and pepper to taste.
  9. Refrigerate for at least 1 hour for a chilled salad, or serve warm at room temperature as a side dish.
  10. Makes about 8 servings

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

14g

Fat

15g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Side Dishes European Italian Mediterranean Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Salads Side Dishes Eggs Dairy Pasta Vegetables Easy Potluck Dinner Party Cheese Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Pasta Rice And Grains Squash To Go

Questions fréquentes

Combien de temps faut-il pour préparer Basil Zucchini Orzo Salad ?

Basil Zucchini Orzo Salad prend environ 60 minutes du début à la fin — environ 40 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Basil Zucchini Orzo Salad ?

Basil Zucchini Orzo Salad contient environ 237.2 calories par portion, avec environ 15 g de protéines, 5 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Basil Zucchini Orzo Salad ?

Les principaux ingrédients de Basil Zucchini Orzo Salad sont Zucchini, Salt, Fresh Basil Leaves, Olive Oil, Garlic, Fresh Oregano. Consultez la liste complète avec les quantités ci-dessus.

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