Forktionary

Basil Zucchini Orzo Salad Recipe

This vibrant Basil Zucchini Orzo Salad is a summer sensation! A light and flavorful dish bursting with fresh basil, tender zucchini, and perfectly cooked orzo pasta. This recipe is quick, easy, and perfect as a refreshing salad or a warm side dish. Get ready for a taste of summer in every bite!

Prep Time 40 mins
Cook Time 20 mins
Calories 237.2 kcal
Protein 15g
Rating 4.3 (8 Reviews)
Basil Zucchini Orzo Salad 92

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Basil Zucchini Orzo Salad

  • 2 medium zucchini, diced
  • 1 teaspoon salt, plus more to taste
  • 2 cups fresh basil leaves
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 4 cups chicken broth
  • 1 cup orzo pasta
  • 2 tablespoons fresh lemon juice
  • 0 quantity Feta Cheese (not used in recipe)
  • 1/4 cup chopped fresh parsley
  • Salt and freshly ground black pepper to taste
  • 1/2 cup grated Parmesan cheese

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How to Make Basil Zucchini Orzo Salad

  1. In a colander, toss 2 medium zucchini, diced, with 1 teaspoon salt. Let stand for 30 minutes, stirring once or twice. Gently squeeze out excess liquid.
  2. While zucchini rests, combine 2 cups fresh basil leaves, 1/4 cup olive oil, 2 cloves garlic (minced), and 1 teaspoon dried oregano in a food processor. Blend until smooth.
  3. In a large bowl, combine the basil mixture and the squeezed zucchini. Set aside.
  4. In a large pot, bring 4 cups chicken broth to a boil over high heat.
  5. Add 1 cup orzo pasta and reduce heat to medium. Cook for 10-12 minutes, or until tender, stirring occasionally.
  6. Drain the orzo well and add it to the zucchini mixture.
  7. Stir in 2 tablespoons lemon juice, 1/2 cup grated Parmesan cheese, and 1/4 cup chopped fresh parsley.
  8. Season generously with salt and pepper to taste.
  9. Refrigerate for at least 1 hour for a chilled salad, or serve warm at room temperature as a side dish.
  10. Makes about 8 servings

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

14g

Fat

15g

Carbs

5g

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Starters Salads Lunch Side Dishes European Italian Mediterranean Healthy Summer Recipes

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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Salads Side Dishes Eggs Dairy Pasta Vegetables Easy Potluck Dinner Party Cheese Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Pasta Rice And Grains Squash To Go