Baked Frittata For One Recette

Satisfy your cravings with this single-serving baked frittata! Perfect for a quick lunch or light supper, this recipe is easily doubled for sharing. We recommend using a Roma plum tomato for the best flavor – its sweetness complements the eggs beautifully. Discover a delicious and satisfying meal ready in under 40 minutes!

Préparation 5 min

Cuisson 40 min

Calories 438.3 kcal

Protéines 52g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Frittata For One

2 large eggs
1/4 cup chopped zucchini (optional)
1/4 cup diced tomato
1/4 cup chopped mushrooms (optional)
Butter
1/4 cup cooked, diced potato (optional)
1/4 cup chopped green onions (optional)
Garlic
Fresh Parsley
1/4 cup shredded cheddar cheese
1/8 teaspoon salt
1/8 teaspoon black pepper
Dried Basil
2 tablespoons milk
Olive oil (for greasing skillet)
1/4 cup chopped spinach (optional)
1/4 cup chopped bell peppers (optional)

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Comment préparer Baked Frittata For One

Preheat your oven to 350°F (175°C).
Lightly grease a small oven-safe skillet or ramekin (approximately 6-inch diameter) with olive oil.
In a bowl, whisk together the eggs, milk, salt, and pepper until light and frothy.
Gently stir in the diced tomato, cheese, and any optional vegetables.
Pour the egg mixture into the prepared skillet.
Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

35g

Fat

82g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Frittata For One ?

Baked Frittata For One prend environ 45 minutes du début à la fin — environ 5 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Frittata For One ?

Baked Frittata For One contient environ 438.3 calories par portion, avec environ 52 g de protéines, 5 g de glucides et 48 g de lipides.

De quels ingrédients ai-je besoin pour Baked Frittata For One ?

Les principaux ingrédients de Baked Frittata For One sont Eggs, Zucchini, Tomatoes, Mushrooms, Butter, Potato. Consultez la liste complète avec les quantités ci-dessus.