Beakfast On The Run Recette

Start your day with this quick and delicious frozen banana smoothie! Perfect for busy mornings, this recipe delivers a creamy, refreshing, and healthy breakfast that will keep you energized. Packed with potassium and naturally sweet, it's the ultimate morning pick-me-up.

Préparation 10 min

Cuisson 5 min

Calories 262.7 kcal

Protéines 24g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beakfast On The Run

1 ripe banana
1/2 cup nonfat milk
1/2 cup plain fat-free yogurt
2 tablespoons wheat germ
1/4 teaspoon pure vanilla extract
1/2 teaspoon sugar
1/4 teaspoon ground nutmeg
1/4 cup rolled oats
1 tablespoon peanut butter (or nut butter of your choice)
a pinch of cinnamon

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Comment préparer Beakfast On The Run

Slice one ripe banana and place it in a freezer-safe bag. Freeze overnight.
In the morning, combine the frozen banana slices, 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, 1 tablespoon peanut butter (or nut butter of your choice), and a pinch of cinnamon in a blender.
Blend until completely smooth, adding more milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

120g

Fat

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Breakfast Easy Dietary Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Beakfast On The Run ?

Beakfast On The Run prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Beakfast On The Run ?

Beakfast On The Run contient environ 262.7 calories par portion, avec environ 24 g de protéines, 16 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Beakfast On The Run ?

Les principaux ingrédients de Beakfast On The Run sont Bananas, Nonfat Milk, Plain Fat Free Yogurt, Wheat Germ, Pure Vanilla Extract, Sugar. Consultez la liste complète avec les quantités ci-dessus.