Ingredients for Beakfast On The Run
- 1 ripe banana
- 1/2 cup nonfat milk
- 1/2 cup plain fat-free yogurt
- 2 tablespoons wheat germ
- 1/4 teaspoon pure vanilla extract
- 1/2 teaspoon sugar
- 1/4 teaspoon ground nutmeg
- 1/4 cup rolled oats
- 1 tablespoon peanut butter (or nut butter of your choice)
- a pinch of cinnamon
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How to Make Beakfast On The Run
- Slice one ripe banana and place it in a freezer-safe bag. Freeze overnight.
- In the morning, combine the frozen banana slices, 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, 1 tablespoon peanut butter (or nut butter of your choice), and a pinch of cinnamon in a blender.
- Blend until completely smooth, adding more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
120g
Fat
3g
Carbs
16g