Beakfast On The Run Recipe

Start your day with this quick and delicious frozen banana smoothie! Perfect for busy mornings, this recipe delivers a creamy, refreshing, and healthy breakfast that will keep you energized. Packed with potassium and naturally sweet, it's the ultimate morning pick-me-up.

Prep Time 10 mins
Cook Time 5 mins
Calories 262.7 kcal
Protein 24g
Rating 5.0 (2 Reviews)
Beakfast On The Run 94

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beakfast On The Run

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beakfast On The Run? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Beakfast On The Run

  1. Slice one ripe banana and place it in a freezer-safe bag. Freeze overnight.
  2. In the morning, combine the frozen banana slices, 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, 1 tablespoon peanut butter (or nut butter of your choice), and a pinch of cinnamon in a blender.
  3. Blend until completely smooth, adding more milk if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

120g

Fat

3g

Carbs

16g