Forktionary

Beakfast On The Run Recipe

Start your day with this quick and delicious frozen banana smoothie! Perfect for busy mornings, this recipe delivers a creamy, refreshing, and healthy breakfast that will keep you energized. Packed with potassium and naturally sweet, it's the ultimate morning pick-me-up.

Prep Time 10 mins
Cook Time 5 mins
Calories 262.7 kcal
Protein 24g
Rating 5.0 (2 Reviews)
Beakfast On The Run

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beakfast On The Run

  • Bananas
  • Nonfat Milk
  • Plain Fat Free Yogurt
  • Wheat Germ
  • Pure Vanilla Extract
  • Sugar
  • Ground Nutmeg

How to Make Beakfast On The Run

  1. Slice one ripe banana and place it in a freezer-safe bag. Freeze overnight.
  2. In the morning, combine the frozen banana slices, 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, 1 tablespoon peanut butter (or nut butter of your choice), and a pinch of cinnamon in a blender.
  3. Blend until completely smooth, adding more milk if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

120g

Fat

3g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Breakfast Easy Dietary Number Of Servings 3 Steps Or Less