Daphne's Veggie Chili Recette

A hearty and flavorful vegetarian chili, a longtime favorite of the Oz family! Daphne's secret? Making it on Friday and letting the flavors meld until Sunday. This recipe from "The Chew Food Life Fun" cookbook is bursting with fresh vegetables, smoky chipotle peppers, and a hint of beer for a depth of flavor that's truly unforgettable. Perfect for a chilly evening or a weekend gathering.

Préparation 20 min

Cuisson 55 min

Calories 293.9 kcal

Protéines 27g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Daphne's Veggie Chili

Canola Oil
1 large yellow onion
4 garlic cloves
2 medium zucchini
1 cup frozen corn
2 tablespoons tomato paste
2 (28-ounce) cans crushed tomatoes
1 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)
Bay Leaves
1 teaspoon dried oregano
Chili Powder
1/2 teaspoon cumin
1-2 chopped chipotle peppers in adobo sauce (to taste)
2 (15-ounce) cans kidney beans
Black Beans
12 ounces beer
1 cup vegetable stock
shredded cheddar cheese (for topping)
chopped avocado (for topping)
sour cream (for topping, optional)

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Comment préparer Daphne's Veggie Chili

Heat 2 tablespoons of olive oil in a large heavy pot over medium-high heat.
Add 1 large onion, chopped, and 4 cloves garlic, minced, and sauté until translucent (about 5 minutes).
Add 2 medium zucchini, chopped, and 1 cup frozen corn and sauté for 5 minutes, stirring occasionally.
Stir in 2 tablespoons tomato paste and 2 (28-ounce) cans crushed tomatoes with their juice.
Add 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon dried oregano, 1/2 teaspoon cumin, and 1/4 teaspoon cayenne pepper (optional).
Add 1-2 chopped chipotle peppers in adobo sauce (adjust to taste) and 2 (15-ounce) cans kidney beans, drained and rinsed.
Stir well to combine all ingredients.
Add 12 ounces of beer and 1 cup vegetable stock. Ensure the liquid covers all ingredients.
Bring to a boil, then reduce heat to medium-low.
Simmer for 30 minutes, stirring occasionally.
Remove from heat and taste, adjusting seasonings as needed. Add more salt, pepper, or chipotle peppers for desired heat and flavor.
Serve hot, topped with shredded cheddar cheese, chopped avocado, a squeeze of fresh lime juice, and a dollop of sour cream (optional).
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

35g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Fall Recipes Game Day Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Daphne's Veggie Chili ?

Daphne's Veggie Chili prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Daphne's Veggie Chili ?

Daphne's Veggie Chili contient environ 293.9 calories par portion, avec environ 27 g de protéines, 15 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Daphne's Veggie Chili ?

Les principaux ingrédients de Daphne's Veggie Chili sont Canola Oil, Yellow Onion, Garlic Cloves, Zucchini, Corn, Tomato Paste. Consultez la liste complète avec les quantités ci-dessus.