Aunt Jennys Black Bean Burritos Recette

These black bean burritos are a family favorite, inspired by my husband's aunt! They're incredibly easy to make, bursting with flavor, and incredibly satisfying. Perfect for a quick weeknight dinner or meal prepping for lunches. The hearty black bean mixture is also delicious served over rice for a complete Cal-Mex meal. Using reduced-fat sour cream, cheese, and whole grain tortillas, each burrito is only 6 points (WW)! Get ready for a flavor explosion!

Préparation 15 min

Cuisson 35 min

Calories 262.7 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aunt Jennys Black Bean Burritos

1 cup chopped onion
1 (15 ounce) can black beans, rinsed and drained
1/2 cup salsa
1 tbsp lime juice
1/4 cup chopped fresh cilantro
6 whole wheat tortillas
1/2 cup shredded reduced-fat cheese (optional)
cooked brown rice (optional, quantity as desired)
Lettuce
Cooked Chicken Breast
Cooked Beef
Avocado
1/4 cup reduced-fat sour cream (optional)
1 tbsp olive oil

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Comment préparer Aunt Jennys Black Bean Burritos

Heat olive oil in a large nonstick skillet over medium-high heat.
Add the chopped onion and cook until softened, about 5 minutes.
Stir in the rinsed and drained black beans, salsa, lime juice, and cilantro.
Cook, stirring occasionally, until heated through, about 5-7 minutes.
While the bean mixture simmers, warm the tortillas according to package directions (you can heat them in a dry skillet, microwave, or oven).
Fill each warm tortilla with the black bean mixture.
Top with reduced-fat cheese and sour cream (if desired).
Serve immediately. Optional: Serve the black bean mixture over rice for a hearty beans and rice meal.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Eggs Dairy Mexican Easy Vegetarian Cheese Dietary Black Beans 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Aunt Jennys Black Bean Burritos ?

Aunt Jennys Black Bean Burritos prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Aunt Jennys Black Bean Burritos ?

Aunt Jennys Black Bean Burritos contient environ 262.7 calories par portion, avec environ 23 g de protéines, 15 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Aunt Jennys Black Bean Burritos ?

Les principaux ingrédients de Aunt Jennys Black Bean Burritos sont Onion, Black Beans, Salsa, Lime, Juice Of, Fresh Cilantro, Whole Wheat Tortillas. Consultez la liste complète avec les quantités ci-dessus.