Ingrédients pour Habanero Hummus
- 1 (15-ounce) can garbanzo beans, drained (reserve ¼ cup of liquid)
- Habanero Pepper
- Red Bell Pepper
- Garlic Cloves
- 1/4 cup tahini
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- Lemons, Juice Of
- Olive oil, to drizzle
- Cayenne
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Comment préparer Habanero Hummus
- Drain one 15-ounce can of garbanzo beans, reserving about ¼ cup of the liquid.
- Combine the drained garbanzo beans, 1/4 cup tahini, 2 cloves garlic (minced), 1/2 cup water, 2 tablespoons lemon juice, 1/2 teaspoon salt, 1/4 teaspoon cumin, and 1-2 habanero peppers (finely chopped; adjust to your spice preference) in a food processor or blender.
- Process until completely smooth, scraping down the sides as needed.
- With the motor running, slowly add reserved garbanzo bean liquid until you reach your desired consistency.
- Transfer to a serving bowl. Garnish with a sprinkle of cayenne pepper or paprika and a drizzle of olive oil.
- Serve immediately with toasted pita wedges or your favorite vegetables.
- Makes approximately 2 cups. Recipe can be easily halved.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
5g
Fat
6g
Carbs
10g
