Bean Bolognese Eating Well Recette

This hearty and flavorful Bean Bolognese is a meatless marvel that will impress even the most dedicated carnivores! Inspired by a beloved EatingWell recipe, this upgraded version features creamy great northern beans (or your favorite!), a rich tomato sauce, and a secret ingredient: balsamic vinegar for an extra depth of flavor. Get ready for a taste explosion that's both comforting and sophisticated. This easy one-pan recipe is perfect for a weeknight meal and comes together in under 30 minutes.

Préparation 15 min
Cuisson 25 min
Calories 465.7 kcal
Protéines 42g
Note Soyez le premier
Bean Bolognese Eating Well 188

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Bolognese Eating Well

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bean Bolognese Eating Well? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Bean Bolognese Eating Well

  1. Boil a large pot of salted water for the pasta.
  2. Mash 1/2 cup cooked great northern beans with a fork in a small bowl.
  3. Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
  4. Add 1 medium onion, chopped; 1 medium carrot, chopped; 2 celery stalks, chopped; and 1/2 teaspoon salt.
  5. Cover and cook, stirring occasionally, until softened, about 10 minutes.
  6. Add 2 cloves garlic, minced, and 1 bay leaf.
  7. Cook, stirring, until fragrant, about 15 seconds.
  8. Add 1/2 cup dry red wine.
  9. Increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes.
  10. Add 28 ounces canned crushed tomatoes with their juices, 2 tablespoons chopped fresh parsley, and the mashed beans.
  11. Add 1 tablespoon balsamic vinegar.
  12. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes.
  13. Add 1 (15-ounce) can great northern beans, drained and rinsed.
  14. Cook, stirring occasionally, until heated through, 1 to 2 minutes more.
  15. Meanwhile, cook 1 pound pasta (your choice!) in the boiling water until al dente, about 9 minutes or according to package directions.
  16. Drain the pasta.
  17. Divide the pasta among 4 bowls.
  18. Discard the bay leaf and top the pasta with the Bolognese sauce.
  19. Alternatively, mix the pasta and sauce together and divide into servings.
  20. Serve immediately, garnished with grated Parmesan cheese and extra parsley.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

18g

Fat

17g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation

Questions fréquentes

Combien de temps faut-il pour préparer Bean Bolognese Eating Well ?

Bean Bolognese Eating Well prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Bean Bolognese Eating Well ?

Bean Bolognese Eating Well contient environ 465.7 calories par portion, avec environ 42 g de protéines, 22 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Bean Bolognese Eating Well ?

Les principaux ingrédients de Bean Bolognese Eating Well sont Great Northern Beans, Extra Virgin Olive Oil, Onion, Carrot, Celery, Salt. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis