Bean Pate Recette

This vibrant and flavorful bean pâté is incredibly easy to make and perfect for a quick and healthy snack or appetizer! Spread it on warm toast, use it as a dip for your favorite raw veggies, or serve it with crackers for a delightful party treat. Ready in under 30 minutes!

Préparation 10 min

Cuisson 20 min

Calories 140.9 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Pate

Vegetable Oil
1/2 cup finely chopped onion
2 cloves minced garlic
Peanut Butter
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley (optional)
Butter Beans
2 tablespoons olive oil
1 (15-ounce) can drained and rinsed cannellini beans
1/4 teaspoon salt
1/4 teaspoon black pepper

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Comment préparer Bean Pate

Heat 1 tablespoon of olive oil in a medium pan over medium heat. Add 1/2 cup finely chopped onion and 2 cloves minced garlic. Sauté for 3-5 minutes, until softened and fragrant.
Add 1 (15-ounce) can of drained and rinsed cannellini beans, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper to the pan.
Using a fork or potato masher, mash the bean mixture until it reaches your desired consistency. For a smoother pâté, use an immersion blender.
Stir in 2 tablespoons of chopped fresh parsley (optional).
Spoon the bean pâté into a small bowl or dish. Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the pâté to chill. Serve chilled with crusty bread, crackers, or your favorite raw vegetables.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Bean Pate ?

Bean Pate prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Bean Pate ?

Bean Pate contient environ 140.9 calories par portion, avec environ 11 g de protéines, 6 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Bean Pate ?

Les principaux ingrédients de Bean Pate sont Vegetable Oil, Onion, Garlic Cloves, Peanut Butter, Lemon Juice, Fresh Parsley. Consultez la liste complète avec les quantités ci-dessus.