Ingredients for Bean Pate
- Vegetable Oil
- 1/2 cup finely chopped onion
- 2 cloves minced garlic
- Peanut Butter
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley (optional)
- Butter Beans
- 2 tablespoons olive oil
- 1 (15-ounce) can drained and rinsed cannellini beans
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
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How to Make Bean Pate
- Heat 1 tablespoon of olive oil in a medium pan over medium heat. Add 1/2 cup finely chopped onion and 2 cloves minced garlic. Sauté for 3-5 minutes, until softened and fragrant.
- Add 1 (15-ounce) can of drained and rinsed cannellini beans, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper to the pan.
- Using a fork or potato masher, mash the bean mixture until it reaches your desired consistency. For a smoother pâté, use an immersion blender.
- Stir in 2 tablespoons of chopped fresh parsley (optional).
- Spoon the bean pâté into a small bowl or dish. Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the pâté to chill. Serve chilled with crusty bread, crackers, or your favorite raw vegetables.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
7g
Fat
4g
Carbs
6g
