Forktionary

Bean Pate Recipe

This vibrant and flavorful bean pâté is incredibly easy to make and perfect for a quick and healthy snack or appetizer! Spread it on warm toast, use it as a dip for your favorite raw veggies, or serve it with crackers for a delightful party treat. Ready in under 30 minutes!

Prep Time 10 mins
Cook Time 20 mins
Calories 140.9 kcal
Protein 11g
Rating 4.0 (1 Reviews)
Bean Pate 101

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bean Pate

  • 0 Vegetable Oil
  • 1/2 cup finely chopped onion
  • 2 cloves minced garlic
  • 0 Peanut Butter
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley (optional)
  • 0 Butter Beans
  • 2 tablespoons olive oil
  • 1 (15-ounce) can drained and rinsed cannellini beans
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

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How to Make Bean Pate

  1. Heat 1 tablespoon of olive oil in a medium pan over medium heat. Add 1/2 cup finely chopped onion and 2 cloves minced garlic. Sauté for 3-5 minutes, until softened and fragrant.
  2. Add 1 (15-ounce) can of drained and rinsed cannellini beans, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper to the pan.
  3. Using a fork or potato masher, mash the bean mixture until it reaches your desired consistency. For a smoother pâté, use an immersion blender.
  4. Stir in 2 tablespoons of chopped fresh parsley (optional).
  5. Spoon the bean pâté into a small bowl or dish. Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the pâté to chill. Serve chilled with crusty bread, crackers, or your favorite raw vegetables.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

7g

Fat

4g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Appetizers Condiments Etc Beans Vegetables Easy Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Onions 3 Steps Or Less