Bean Stuffed Potatoes Recette

Craving a healthy and flavorful meal that's surprisingly easy to make? These Spicy Bean-Stuffed Baked Potatoes are packed with protein, bursting with flavor, and perfect for a satisfying dinner! Imagine fluffy baked potatoes loaded with a spicy bean mixture, then topped with your favorite cheese or a dollop of sour cream for extra indulgence. This recipe is quick to prep and delivers big on taste – get ready for a flavor explosion!

Préparation 15 min

Cuisson 85 min

Calories 211.7 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Stuffed Potatoes

4 large russet potatoes
1 (15-ounce) can of beans
1 teaspoon chili powder
salt to taste
1 tablespoon olive oil
shredded cheddar cheese (optional)
a dollop of sour cream (optional)
1 tablespoon bean liquid
1/2 teaspoon cumin
1/4 teaspoon smoked paprika
pepper to taste

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Comment préparer Bean Stuffed Potatoes

Preheat oven to 180°C (375°F).
Wash 4 large russet potatoes thoroughly and prick several times with a fork.
Bake for 45-60 minutes, or until potatoes are easily pierced with a fork.
Remove from oven and let cool slightly.
Once cool enough to handle, carefully slice off a large section from the top of each potato to create a boat shape.
Gently scoop out the potato flesh, leaving about a 1/4-inch border, and set aside.
In a medium bowl, combine 1 (15-ounce) can of your favorite beans (drained and rinsed), 1 tablespoon of the bean liquid, 1 tablespoon olive oil, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, salt and pepper to taste.
Add the scooped-out potato flesh to the bean mixture.
Mash gently with a fork until mostly combined, leaving some texture.
Spoon the bean mixture into the potato skins.
Top with shredded cheddar cheese (optional) and a dollop of sour cream (optional).
Return the stuffed potatoes to the oven and bake for another 15-20 minutes, or until heated through and cheese is melted and bubbly.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Bean Stuffed Potatoes ?

Bean Stuffed Potatoes prend environ 100 minutes du début à la fin — environ 15 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Bean Stuffed Potatoes ?

Bean Stuffed Potatoes contient environ 211.7 calories par portion, avec environ 13 g de protéines, 14 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Bean Stuffed Potatoes ?

Les principaux ingrédients de Bean Stuffed Potatoes sont Potatoes, Chili Beans, Chili Powder, Salt, Oil, Cheese. Consultez la liste complète avec les quantités ci-dessus.