Ingrédients pour Beef And Asparagus Stir Fry
- 1/4 cup water
- 1/4 cup soy sauce
- 1 teaspoon beef bouillon granules
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 pound fresh asparagus
- 1 pound boneless beef sirloin, thinly sliced
- 1 yellow bell pepper, sliced
- 1/2 cup sliced onion
- 1/2 cup sliced carrots
- 1/2 cup fresh sliced mushrooms
- 2 green onions, sliced
- Cooked rice
- 1 red bell pepper, sliced
- 1 orange bell pepper, sliced
- Freshly ground black pepper to taste
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Comment préparer Beef And Asparagus Stir Fry
- In a small bowl, whisk together 1/4 cup water, 1/4 cup soy sauce, 1 teaspoon beef bouillon granules, and 1 tablespoon cornstarch until smooth.
- Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.
- Add 1 pound thinly sliced beef and stir-fry until browned. Remove from skillet and set aside.
- Add 1 pound asparagus (fresh or thawed frozen), 1 red bell pepper (sliced), 1 yellow bell pepper (sliced), 1 orange bell pepper (sliced), 1/2 cup sliced onion, and 1/2 cup sliced carrots to the skillet. Stir-fry for 3-5 minutes until slightly softened.
- Return the beef to the skillet. Add 1/2 cup sliced mushrooms (optional) and 2 green onions (sliced).
- Stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
- Pour the soy sauce mixture over the beef and vegetables.
- Cook, stirring constantly, until the sauce thickens and comes to a boil (about 1-2 minutes).
- Serve immediately over cooked rice.
- Season with freshly ground black pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
17g
Fat
28g
Carbs
17g
